Gouda cheese
Packaged product Dairy and Eggs Trader Joe's
Gouda cheese contains 429 kcal per 100 g.
Roughly 74% of its calories come from fat, with 26% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 35.7 g | 46% |
| Saturated fat L | 25 g | 125% |
| Sodium L | 964 mg | 42% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 28.6 g | 57% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein28.6 gin the top quarter of dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.7 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 4 g)
- Fat35.7 gin the top quarter of dairy and eggs (median 10 g)
- Saturated fat25 gin the top quarter of dairy and eggs (median 4.2 g)
- Sodium964 mgin the top quarter of dairy and eggs (median 218 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Trader Joe's
- Barcode
- 0297274006122
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pecan Butter Squares Spring Meadow Bakery | 429 | 5.7 g | 54.3 g | 22.9 g |
| Butter’n Cream Arcor | 429 | 0.71 g | 85.7 g | 3.6 g |
| Asiago Cheese with Rosemary & Olive Oil Trader Joe's | 429 | 25 g | 0 g | 35.7 g |
| Cheese and Garlic Croutons Shoprite | 429 | 14.3 g | 71.4 g | 14.3 g |
| Cheese & garlic cruotons Tuscan Garden | 429 | 14.3 g | 71.4 g | 14.3 g |
| Exta sharp white cheddar cheese Tillamook | 429 | 21.4 g | 3.6 g | 35.7 g |
| Strawberry yogurt bar Quaker | 429 | 5.7 g | 71.4 g | 12.9 g |
| Organic Creamies Happybaby | 429 | 0 g | 85.7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0297274006122. License: ODbL 1.0 (Open Food Facts). Source record dated July 13, 2023. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.