Gouda cheese
Packaged product Dairy and Eggs Pilos
Gouda cheese contains 334 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 334 kcal.
Roughly 70% of its calories come from fat, with 30% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 334 kcal | |
| Total fat L | 26 g | 33% |
| Saturated fat L | 17 g | 85% |
| Sodium L | 590 mg | 26% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 25 g | 50% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Fat 70%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25 gin the top quarter of dairy and eggs (median 8 g)
- Fat26 gabove the median for dairy and eggs (median 10.2 g)
- Saturated fat17 gin the top quarter of dairy and eggs (median 4.3 g)
- Sodium590 mgabove the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pilos
- Barcode
- 20980566
- Label serving
- 1 serving (100 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Violet Crumble icecream Violet Crumble | 334 | 4 g | 32.8 g | 20.9 g |
| Banana, Butterscotch & Pecan Sponge Tesco | 334 | 2.9 g | 42.5 g | 16.8 g |
| Chilli Cheese Bites Glenhaven | 334 | 8.4 g | 24 g | 22 g |
| Bouchée (Red Bean Butter) 華御結 | 334 | 7.6 g | 56.4 g | 10 g |
| Vintage Cheddar Cheese Coleslaw Tesco Finest | 334 | 4 g | 3.9 g | 33 g |
| All Butter Cheese Scones Waitrose | 334 | 11.6 g | 36.5 g | 15.4 g |
| Traditional egg noodles Tiger Khan | 334 | 10.6 g | 74.6 g | 1.6 g |
| Egg Noodles Y&B | 334 | 10.6 g | 74.6 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gouda cheese?
100 g of Gouda cheese has 334 kcal. Serving, 1 serving, 100 g (100 g): about 334 kcal.
Is Gouda cheese high in protein?
Gouda cheese contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 25 g in serving, 1 serving, 100 g (100 g). About 30% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in Gouda cheese?
Gouda cheese has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gouda cheese?
Gouda cheese contains 26 g of fat per 100 g, of which 17 g is saturated (85% of the Daily Value).
How much sodium is in Gouda cheese?
100 g contains 590 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20980566. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.