Gouda Cheese from the Netherlands
Packaged product Dairy and Eggs Pilos
Gouda Cheese from the Netherlands contains 348 kcal per 100 g. A serving, 1 slice, 20 g (20 g) provides about 70 kcal.
Roughly 72% of its calories come from fat, with 28% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 348 kcal | |
| Total fat L | 28 g | 36% |
| Saturated fat L | 19 g | 95% |
| Sodium L | 669 mg | 29% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 24 g | 48% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24 gin the top quarter of dairy and eggs (median 8 g)
- Fat28 gin the top quarter of dairy and eggs (median 10 g)
- Saturated fat19 gin the top quarter of dairy and eggs (median 4.2 g)
- Sodium669 mgin the top quarter of dairy and eggs (median 218 mg)
- Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pilos
- Barcode
- 5900486021603
- Label serving
- 1 slice (20 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Provelone Cheese Giant Brand | 348 | 26.1 g | 0 g | 26.1 g |
| Instant nonfat dry milk Wellsley Farms | 348 | 34.8 g | 52.2 g | 0 g |
| Cream cheese Philadelphia | 348 | 7.2 g | 4 g | 33.6 g |
| Manchego Cheese Woolworths | 348 | 23.2 g | 2 g | 29.2 g |
| Premium Deli Muenster Cheese Land O' Lakes | 348 | 21.7 g | 0 g | 30.4 g |
| Organic Pea Protein Powder Creamy Vanilla NOW® Sports | 348 | 52.2 g | 30.4 g | 4.4 g |
| White American Cheese Kroger | 348 | 21.7 g | 4.4 g | 30.4 g |
| American Pasteurized Process Cheese Deli-Style | 348 | 21.7 g | 4.4 g | 30.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5900486021603. License: ODbL 1.0 (Open Food Facts). Source record dated May 18, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.