Gouda Cheese
Packaged product Dairy and Eggs Drakes
Gouda Cheese contains 312 kcal per 100 g. A serving, 1 portion, 20 g (20 g) provides about 62 kcal.
Roughly 72% of its calories come from fat, with 24% from protein and 4% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 312 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 3 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 0.5 g | |
| Protein L | 19 g | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 4%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19 gin the top quarter of dairy and eggs (median 8 g)
- Sugars0.5 gin the lowest quarter of dairy and eggs (median 3.8 g)
- Fat25 gabove the median for dairy and eggs (median 10.2 g)
- Protein per 100 kcal6.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Drakes
- Barcode
- 0281604010187
- Label serving
- 1 portion (20 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Milk tiger Zott | 312 | 15.5 g | 4 g | 26 g |
| Cream Castella Hokkaido Fresh Cream | 312 | 3.9 g | 39 g | 15.6 g |
| Milk Cream Stick Cream Pan | 312 | 6.1 g | 39.3 g | 15.1 g |
| Taleggio Eurospin | 312 | 19 g | 0.4 g | 26 g |
| Egg Pappardelle The Pasta Shop | 312 | 12.4 g | 55.8 g | 3.5 g |
| Bacon & Cheese Egg Drop Sandiwch 7 Fresh | 312 | 7.5 g | 28 g | 18 g |
| Cream Of Rice Swad Idli Rava | 312 | 6.3 g | 72.9 g | 0 g |
| Vintage Red Fox Rarebit Cheese Bake Aldi | 312 | 10.1 g | 5.7 g | 27.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gouda Cheese?
100 g of Gouda Cheese has 312 kcal. Serving, 1 portion, 20 g (20 g): about 62 kcal.
Is Gouda Cheese high in protein?
Gouda Cheese contains 19 g of protein per 100 g (38% of the 50 g Daily Value), or 3.8 g in serving, 1 portion, 20 g (20 g). About 24% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in Gouda Cheese?
Gouda Cheese has 3 g of total carbohydrates per 100 g, including 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gouda Cheese?
Gouda Cheese contains 25 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated January 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0281604010187. License: ODbL 1.0 (Open Food Facts). Source record dated January 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.