Gouda
Packaged product Dairy and Eggs asda
Gouda contains 387 kcal per 100 g.
Roughly 74% of its calories come from fat, with 26% from protein and 0.5% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (361 kcal per 100 g).
100 g provides 64% of the Daily Value for Vitamin B12, 56% of the Daily Value for calcium and 44% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 387 kcal | |
| Total fat L | 32 g | 41% |
| Saturated fat L | 22 g | 110% |
| Cholesterol L | 103 mg | 34% |
| Sodium L | 680 mg | 30% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 25 g | 50% |
| Vitamin A L | 164 µg | 18% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.5 µg | 3% |
| Vitamin E L | 0.24 mg | 2% |
| Thiamin (B1) L | 0.03 mg | 3% |
| Riboflavin (B2) L | 0.33 mg | 25% |
| Niacin (B3) L | 0.063 mg | 0.4% |
| Pantothenic acid (B5) L | 0.34 mg | 7% |
| Vitamin B6 L | 0.08 mg | 5% |
| Folate (B9) L | 21 µg | 5% |
| Vitamin B12 L | 1.5 µg | 64% |
| Calcium L | 728 mg | 56% |
| Iron L | 0.24 mg | 1% |
| Magnesium L | 29 mg | 7% |
| Phosphorus L | 546 mg | 44% |
| Potassium L | 121 mg | 3% |
| Zinc L | 3.9 mg | 35% |
| Copper L | 0.036 mg | 4% |
| Manganese L | 0.05 mg | 2% |
| Selenium L | 9 µg | 16% |
| Iodine L | 29.7 µg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 0.5%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of dairy and eggs (median 24 g)
- Fiber0.5 gin the top quarter of dairy and eggs (median 0 g)
- Sugars0.5 gin the top quarter of dairy and eggs (median 0 g)
- Fat32 gin the top quarter of dairy and eggs (median 29 g)
- Saturated fat22 gin the top quarter of dairy and eggs (median 19.9 g)
- Sodium680 mgin the lowest quarter of dairy and eggs (median 720 mg)
- Protein per 100 kcal6.5 gprotein density, useful for comparing foods with different calorie levels
- Water38.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 10 µg |
|---|
Other components (2)
| Water L | 38.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Gouda Cheese (Pasteurised Milk)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| ALDI MEINE KÄSETHEKE Käse Nordholland Premiumkäse Gouda mittelalt 3.49€ 1kg 12.16€ Aldi | 387 | 25 g | 0.1 g | 32 g |
| Beemster Pikant Beemster | 387 | 25.2 g | 0.1 g | 31.8 g |
| Gouda Holland mittelalt Käse Milbona | 387 | 26.6 g | 0 g | 31.9 g |
| Gouda in Scheiben A-ware Packaging B.V. | 387 | 27 g | 0.1 g | 31 g |
| Beemster Pikant Beemster | 387 | 25.2 g | 0.1 g | 31.8 g |
| Beemster sneetjes belegen Beemster | 387 | 25.2 g | 0 g | 31.8 g |
| Gouda kaas jong belegen 48+ Melkan | 387 | 24.4 g | 0 g | 31.7 g |
| Gouda bob Delhaize | 387 | 25.1 g | 0 g | 31.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gouda?
100 g of Gouda has 387 kcal.
Is Gouda high in protein?
Gouda contains 25 g of protein per 100 g (50% of the 50 g Daily Value). About 26% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 24 g).
How many carbs are in Gouda?
Gouda has 0.5 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gouda?
Gouda contains 32 g of fat per 100 g, of which 22 g is saturated (110% of the Daily Value).
What vitamins and minerals does Gouda contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (64% DV), calcium (56% DV), phosphorus (44% DV), zinc (35% DV) and Riboflavin (B2) (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gouda?
100 g contains 680 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 25, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5054070628096. License: ODbL 1.0 (Open Food Facts). Source record dated July 25, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.