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Gouda Aged 20 Months

Packaged product Other Foods Beemster Black Label

Gouda Aged 20 Months contains 429 kcal per 100 g. A serving, 1 inch cube, 28 g (28 g) provides about 120 kcal.

Roughly 74% of its calories come from fat, with 26% from protein and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

429kcal per 100 g
28.6 gprotein
0 gcarbohydrates
35.7 gfat
120kcal in serving, 1 inch cube, 28 g (28 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 429 kcal
Total fat L 35.7 g 46%
Saturated fat L 25 g 125%
Cholesterol L 89.3 mg 30%
Sodium L 786 mg 34%
Total carbohydrates L 0 g 0%
Dietary fiber not reported
Total sugars not reported
Protein L 28.6 g 57%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 26%Fat: 74%429kcal / 100 g
  • Protein 26%
  • Fat 74%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein28.6 gin the top quarter of other foods (median 7.4 g)
  • Fat35.7 gin the top quarter of other foods (median 6.6 g)
  • Saturated fat25 gin the top quarter of other foods (median 2 g)
  • Sodium786 mgin the top quarter of other foods (median 248 mg)
  • Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Beemster Black Label
Barcode
0214146008497
Label serving
1 inch cube (28 g)
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0214146008497. License: ODbL 1.0 (Open Food Facts). Source record dated June 10, 2024. Imported November 8, 2026.

Last updated: . Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Gouda Aged 20 Months?

100 g of Gouda Aged 20 Months has 429 kcal. Serving, 1 inch cube, 28 g (28 g): about 120 kcal.

Is Gouda Aged 20 Months high in protein?

Gouda Aged 20 Months contains 28.6 g of protein per 100 g (57% of the 50 g Daily Value), or 8 g in serving, 1 inch cube, 28 g (28 g). About 26% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Gouda Aged 20 Months?

Gouda Aged 20 Months has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Gouda Aged 20 Months?

Gouda Aged 20 Months contains 35.7 g of fat per 100 g, of which 25 g is saturated (125% of the Daily Value).

How much sodium is in Gouda Aged 20 Months?

100 g contains 786 mg of sodium, 34% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 10, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.