Gorus cookies
Packaged product Sweets and Desserts Haldiram's
Gorus cookies contains 519 kcal per 100 g. A serving, 29 g (29 g) provides about 151 kcal.
Roughly 48% of its calories come from fat, with 46% from carbohydrates and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 519 kcal | |
| Total fat L | 27.6 g | 35% |
| Saturated fat L | 12.2 g | 61% |
| Trans fat L | 0.89 g | |
| Cholesterol L | 12.1 mg | 4% |
| Sodium L | 46.2 mg | 2% |
| Total carbohydrates L | 58.8 g | 21% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 26 g | |
| Added sugars L | 26 g | 52% |
| Protein L | 7.4 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 46%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.4 gabove the median for sweets and desserts (median 5.7 g)
- Fiber3.1 gabove the median for sweets and desserts (median 2 g)
- Sugars26 gabove the median for sweets and desserts (median 21.2 g)
- Fat27.6 gin the top quarter of sweets and desserts (median 13.3 g)
- Saturated fat12.2 gin the top quarter of sweets and desserts (median 5.5 g)
- Sodium46.2 mgin the lowest quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Haldiram's
- Barcode
- 8904004416091
- Label serving
- 29 g
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gluten free chocolate chip cookies Pams | 519 | 4.8 g | 64.4 g | 26.7 g |
| Biscuits au miel par Frédéric Lalos Monoprix Gourmet | 519 | 5.8 g | 64 g | 27 g |
| jacobs club milk chocolate bar Jacobs | 519 | 6.3 g | 61.1 g | 27.1 g |
| Cadbury Break Bar Chocolate 130G Cadbury | 519 | 4.7 g | 62 g | 27 g |
| Bunalun Organic Snacks Yoghurt & Strawberry Rice Cakes BUNALUN Organic | 519 | 6 g | 61 g | 27 g |
| Salted caramel biscuits Cartwright | 519 | 4.7 g | 64 g | 27 g |
| Candies, NESTLE, CHUNKY Bar | 519 | 7.5 g | 60.4 g | 27.5 g |
| E/s plain chocolate Euro Shopper | 519 | 5.5 g | 57 g | 29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gorus cookies?
100 g of Gorus cookies has 519 kcal. Serving, 29 g (29 g): about 151 kcal.
How much protein is in Gorus cookies?
Gorus cookies contains 7.4 g of protein per 100 g (15% of the 50 g Daily Value), or 2.1 g in serving, 29 g (29 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.7 g).
How many carbs are in Gorus cookies?
Gorus cookies has 58.8 g of total carbohydrates per 100 g, including 3.1 g of fiber and 26 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gorus cookies?
Gorus cookies contains 27.6 g of fat per 100 g, of which 12.2 g is saturated (61% of the Daily Value).
How much sodium is in Gorus cookies?
100 g contains 46.2 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 10, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8904004416091. License: ODbL 1.0 (Open Food Facts). Source record dated October 10, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.