Gooseberries In Light Syrup
Packaged product Fruits Oregon
Gooseberries In Light Syrup contains 71 kcal per 100 g. A serving, 0.5 cup, 140 g (140 g) provides about 99 kcal.
Roughly 96% of its calories come from carbohydrates, with 4% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 61 kcal per 100 g across 979 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 71 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 17.9 g | 7% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 12.9 g | |
| Protein L | 0.71 g | 1% |
| Vitamin A L | 42.9 µg | 5% |
| Vitamin C L | 8.6 mg | 10% |
| Calcium L | 14 mg | 1% |
| Iron L | 0.51 mg | 3% |
| Potassium L | 86 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 96%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.71 gabove the median for fruits (median 0.22 g)
- Fiber2.1 gin the top quarter of fruits (median 0.9 g)
- Sugars12.9 gabove the median for fruits (median 12.3 g)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 143 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 71 kcal | 71 kcal |
| Protein | 0.71 g | 0.71 g |
| Carbohydrates | 17.9 g | 17.9 g |
| Fat | 0 g | 0 g |
| Fiber | 2.1 g | 2.1 g |
| Sugars | 12.9 g | 12.9 g |
| Sodium | 4 mg | 4 mg |
Product details
- Brand
- Oregon
- Barcode
- 0041345135125
- Label serving
- 0.5 cup (140 g)
- Category
- Canned fruits
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Gooseberries, water and cane sugar.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hy vee diced pears in 100% juice Hyvee | 71 | 0 g | 17.7 g | 0 g |
| Diced pears Aldi | 71 | 0 g | 17.7 g | 0 g |
| Mixed berry apple sauce, mixed berry Meijer | 71 | 0 g | 16.8 g | 0 g |
| Thompson grapes Oregon | 71 | 0.71 g | 16.4 g | 0 g |
| Mangues en tranches Chao'An | 71 | 0 g | 17 g | 0 g |
| Pitted sour cherry in syrup Ajm Enterprises Inc | 71 | 0.42 g | 16.7 g | 0.21 g |
| Melon Medley In 100% Fruit Juice Dole | 71 | 0.88 g | 16.8 g | 0 g |
| 5 - Fruchtcocktail ja! | 71 | 0.3 g | 16.5 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1866957. License: CC0 1.0 (U.S. public domain). Source record dated February 16, 2018. Imported November 6, 2026.
- Open Food Facts, record 0041345135125. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.