goose fat
Packaged product Fats and Oils Sainsbury's
Goose fat contains 86 kcal per 100 g. A serving, 1 portion, 250 g (250 g) provides about 215 kcal.
Roughly 63% of its calories come from carbohydrates, with 30% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in fats and oils on FoodFactly, where the median is 414 kcal per 100 g across 4,961 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 86 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 629 mg | 27% |
| Total carbohydrates L | 13 g | 5% |
| Dietary fiber | not reported | |
| Total sugars L | 4 g | |
| Protein L | 1.4 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 63%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.4 gabove the median for fats and oils (median 0.1 g)
- Sugars4 gabove the median for fats and oils (median 0.5 g)
- Fat2.7 gin the lowest quarter of fats and oils (median 36.7 g)
- Saturated fat0.2 gin the lowest quarter of fats and oils (median 6.2 g)
- Sodium629 mgabove the median for fats and oils (median 229 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sainsbury's
- Barcode
- 01863567
- Quantity
- 295g
- Label serving
- 1 portion (250 g)
- Category
- Sautéed potato with goose fat
- Packaging
- en:glass-jar,en:steel-lid
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Goose fat Tesco | 900 | 0 g | 0 g | 100 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in goose fat?
100 g of goose fat has 86 kcal. Serving, 1 portion, 250 g (250 g): about 215 kcal.
How much protein is in goose fat?
Goose fat contains 1.4 g of protein per 100 g (3% of the 50 g Daily Value), or 3.5 g in serving, 1 portion, 250 g (250 g). About 7% of its calories come from protein. Compared with other fats and oils, that is above the median (median 0.1 g).
How many carbs are in goose fat?
Goose fat has 13 g of total carbohydrates per 100 g, including 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in goose fat?
Goose fat contains 2.7 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
How much sodium is in goose fat?
100 g contains 629 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 5, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 01863567. License: ODbL 1.0 (Open Food Facts). Source record dated March 5, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.