Goodio Chocolate
Packaged product Sweets and Desserts Goodio
Goodio Chocolate contains 502 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 502 kcal.
Roughly 41% of its calories come from fat, with 33% from carbohydrates and 26% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 86,677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 502 kcal | |
| Total fat L | 23 g | 29% |
| Saturated fat L | 23 g | 115% |
| Sodium L | 90 mg | 4% |
| Total carbohydrates L | 42 g | 15% |
| Dietary fiber | not reported | |
| Total sugars L | 42 g | |
| Protein L | 33 g | 66% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 33%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein33 gin the top quarter of sweets and desserts (median 5.6 g)
- Sugars42 gin the top quarter of sweets and desserts (median 21.6 g)
- Fat23 gabove the median for sweets and desserts (median 13.5 g)
- Saturated fat23 gin the top quarter of sweets and desserts (median 5.6 g)
- Sodium90 mgbelow the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal6.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Goodio
- Barcode
- 6430049201801
- Label serving
- 1 portion (100 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| McVitie's Choc Chip Cookies McVities | 502 | 5.7 g | 60 g | 25.8 g |
| Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits | 502 | 4.8 g | 68.4 g | 23.4 g |
| Biscuits au beurre et chocolat Kelsen | 502 | 5.5 g | 66 g | 23 g |
| Cookies chocalat lait noix Limouzi Saveurs | 502 | 7.1 g | 51 g | 30 g |
| chocolate hazelnut shortbread cookies Batter Bakery | 502 | 5 g | 47.5 g | 32.5 g |
| Peanut Butter Dark Chocolate Kind | 502 | 19 g | 41 g | 33 g |
| Pumpkin Biscuit M&S | 502 | 5.5 g | 59.7 g | 26.1 g |
| biscuits tiffin Tray Bakes | 502 | 4.8 g | 56.8 g | 28.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Goodio Chocolate?
100 g of Goodio Chocolate has 502 kcal. Serving, 1 portion, 100 g (100 g): about 502 kcal.
Is Goodio Chocolate high in protein?
Goodio Chocolate contains 33 g of protein per 100 g (66% of the 50 g Daily Value), or 33 g in serving, 1 portion, 100 g (100 g). About 26% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.6 g).
How many carbs are in Goodio Chocolate?
Goodio Chocolate has 42 g of total carbohydrates per 100 g, including 42 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Goodio Chocolate?
Goodio Chocolate contains 23 g of fat per 100 g, of which 23 g is saturated (115% of the Daily Value).
How much sodium is in Goodio Chocolate?
100 g contains 90 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6430049201801. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.