Good ness Kefir
Packaged product Beverages Graham’s
Good ness Kefir contains 63 kcal per 100 g.
Roughly 42% of its calories come from carbohydrates, with 37% from fat and 20% from protein (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (59 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 62.6 kcal | |
| Total fat L | 2.6 g | 3% |
| Saturated fat L | 1.7 g | 9% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 6.6 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 5.5 g | |
| Added sugars L | 0.78 g | 2% |
| Protein L | 3.2 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 42%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.2 gbelow the median for beverages (median 3.3 g)
- Sugars5.5 gabove the median for beverages (median 4.2 g)
- Fat2.6 gabove the median for beverages (median 2 g)
- Saturated fat1.7 gabove the median for beverages (median 1.3 g)
- Protein per 100 kcal5.1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Pasteurised cows milk fermented with live kefir cultures* (86%), passion fruit juice (3%), alphonso mango puree (1%), papaya juice concentrate (1%), sugar, water, cornflour, natural flavourings, concentrates (lemon, safflower), lactase enzyme. *Contains 13 live cultures including: Bifidobacterium Lactis, L. Acidophilus, L. Rhamnosus, Bifidobacterium Infantis, L. Paracasei, L. Fermentum, S. Thermophilus, L. Delbrueckii Subsp. Lactis.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Goat Milk Kefir Trader Joe's | 63 | 3.8 g | 4.6 g | 3.3 g |
| KEFIR cultured whole milk Lifeway | 63 | 4.2 g | 3.8 g | 3.3 g |
| Vanilla Raw Kefir Raw Farm | 63 | 3.3 g | 5 g | 3.3 g |
| Original Raw Kefir Raw Farm | 63 | 3.3 g | 5 g | 3.3 g |
| Whole Milk Kefir Fresh Made | 63 | 4.2 g | 3.8 g | 3.3 g |
| Kefir Strawberry biotiful | 63 | 3.1 g | 6.7 g | 2.6 g |
| Gut Health kefir natural Waitrose | 63 | 5.1 g | 6.1 g | 2 g |
| Kefir multifrutti Esselunga | 63 | 2.9 g | 9.9 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Good ness Kefir?
100 g of Good ness Kefir has 63 kcal.
How much protein is in Good ness Kefir?
Good ness Kefir contains 3.2 g of protein per 100 g (6% of the 50 g Daily Value). About 20% of its calories come from protein. Compared with other beverages, that is below the median (median 3.3 g).
How many carbs are in Good ness Kefir?
Good ness Kefir has 6.6 g of total carbohydrates per 100 g, including 5.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Good ness Kefir?
Good ness Kefir contains 2.6 g of fat per 100 g, of which 1.7 g is saturated (9% of the Daily Value).
How much sodium is in Good ness Kefir?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5025840004846. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.