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Good Chop Atlantic Salmon

Packaged product Fish and Seafood Good Chop

Good Chop Atlantic Salmon contains 204 kcal per 100 g. A serving, 1 portion, 142 g (142 g) provides about 290 kcal.

Roughly 60% of its calories come from fat, with 40% from protein and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.

100 g provides 57% of the Daily Value for Vitamin D.

The values are as declared on the product label and entered by Open Food Facts contributors.

204kcal per 100 g
20.4 gprotein
0 gcarbohydrates
13.4 gfat
290kcal in serving, 1 portion, 142 g (142 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 204 kcal
Total fat L 13.4 g 17%
Saturated fat L 3.2 g 16%
Trans fat L 0 g
Cholesterol L 56.3 mg 19%
Sodium L 59.9 mg 3%
Total carbohydrates L 0 g 0%
Dietary fiber L 0 g 0%
Total sugars L 0 g
Added sugars L 0 g 0%
Protein L 20.4 g 41%
Vitamin D L 11.3 µg57%
Calcium L 9.2 mg0.7%
Iron L 0 mg0%
Potassium L 363 mg8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 40%Fat: 60%204kcal / 100 g
  • Protein 40%
  • Fat 60%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin D57%Potassium8%Calcium0.7%Iron0%

Nutritional insights

  • Protein20.4 gabove the median for fish and seafood (median 17 g)
  • Sugars0 gin the lowest quarter of fish and seafood (median 0.3 g)
  • Fat13.4 gin the top quarter of fish and seafood (median 7.4 g)
  • Saturated fat3.2 gin the top quarter of fish and seafood (median 1.5 g)
  • Sodium59.9 mgin the lowest quarter of fish and seafood (median 383 mg)
  • Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Good Chop
Barcode
0000410002403
Label serving
1 portion (142 g)
Category
Fish and Seafood

Ingredients

Ingredients not reported.

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Seasoned Salmon Trader Joes 204 20.4 g 0.89 g 13.3 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0000410002403. License: ODbL 1.0 (Open Food Facts). Source record dated November 30, 2024. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Good Chop Atlantic Salmon?

100 g of Good Chop Atlantic Salmon has 204 kcal. Serving, 1 portion, 142 g (142 g): about 290 kcal.

Is Good Chop Atlantic Salmon high in protein?

Good Chop Atlantic Salmon contains 20.4 g of protein per 100 g (41% of the 50 g Daily Value), or 29 g in serving, 1 portion, 142 g (142 g). About 40% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 17 g).

How many carbs are in Good Chop Atlantic Salmon?

Good Chop Atlantic Salmon has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Good Chop Atlantic Salmon?

Good Chop Atlantic Salmon contains 13.4 g of fat per 100 g, of which 3.2 g is saturated (16% of the Daily Value).

What vitamins and minerals does Good Chop Atlantic Salmon contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (57% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Good Chop Atlantic Salmon?

100 g contains 59.9 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated November 30, 2024. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.