Gonzaley, Coconut Water
Packaged product Beverages Northgate Gonzalez Inc.
Gonzaley, Coconut Water contains 23 kcal per 100 ml. A serving, 0.5 can, 260 ml (260 ml) provides about 60 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 46 kcal per 100 g across 3,515 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 23 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 33 mg | 1% |
| Total carbohydrates L | 5.8 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 5 g | |
| Protein L | 0 g | 0% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 8 mg | 0.6% |
| Iron L | 0 mg | 0% |
| Magnesium L | 6 mg | 1% |
| Phosphorus L | 8 mg | 0.6% |
| Potassium L | 162 mg | 3% |
| Zinc L | 0.23 mg | 2% |
| Manganese L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Sugars5 gin the lowest quarter of beverages (median 9.2 g)
- Sodium33 mgin the top quarter of beverages (median 8 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 ml | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 23 kcal | 23 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 5.8 g | 5.8 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 5 g | 5 g |
| Sodium | 33 mg | 33 mg |
Product details
- Brand
- Northgate Gonzalez Inc.
- Barcode
- 0748703011076
- Label serving
- 0.5 CAN (260 ml)
- Category
- Plant-based beverages
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
100% young natural coconut water without pulp.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cranberry cherry Old Orchard | 23 | 0 g | 5.8 g | 0 g |
| Coco joy, natural coconut water Coco Joy | 23 | 0 g | 5.6 g | 0 g |
| Marvel, coconut water Marvel | 23 | 0 g | 5.6 g | 0 g |
| Açai berry spice Unilever Nederland B.V. | 23 | 0.5 g | 5.6 g | 0.5 g |
| Pure coconut water Chic Foods (Thailand) Ltd. | 23 | 0.28 g | 5.4 g | 0 g |
| Aloe vera king juice oringinal Okf | 23 | 0 g | 5.6 g | 0 g |
| Coco Pulp Coconut Water P.S.W. Inc. | 23 | 0 g | 4.7 g | 0.31 g |
| Citrus punch, orange strawberry, orange strawberry Sunnyd | 23 | 0 g | 6.3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2085236. License: CC0 1.0 (U.S. public domain). Source record dated December 4, 2018. Imported November 6, 2026.
- Open Food Facts, record 0748703011076. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.