Gompyo Wheat Flour
Packaged product Grains and Pasta Gompyo
Gompyo Wheat Flour contains 350 kcal per 100 g. A serving, 83 servings per container, 30 g (30 g) provides about 105 kcal.
Roughly 88% of its calories come from carbohydrates, with 8% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (344 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 16.7 mg | 0.7% |
| Total carbohydrates L | 76.7 g | 28% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.7 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 88%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.7 gin the lowest quarter of grains and pasta (median 11 g)
- Fiber0 gin the lowest quarter of grains and pasta (median 3.4 g)
- Sugars3.3 gin the top quarter of grains and pasta (median 1.1 g)
- Fat1.7 gabove the median for grains and pasta (median 1.3 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.22 g)
- Sodium16.7 mgin the top quarter of grains and pasta (median 3.1 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gompyo
- Barcode
- 8801176253427
- Label serving
- 83 servings per container (30 g)
- Category
- Wheat flours
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Unbleached Wheat, Wheat
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| harina de trigo Hacendado | 350 | 10 g | 73 g | 1.3 g |
| Siktet Hvetemel Regal | 350 | 12 g | 68 g | 2 g |
| Harina de trigo repostería Harinas de Mallorca | 350 | 8 g | 77 g | 1 g |
| Harina De Trigo Hacendado | 350 | 10 g | 73 g | 1.3 g |
| Harina simple Comeztier | 350 | 11 g | 73.3 g | 5.2 g |
| Farine de blé d'Auvergne Bravo l'Auvergne | 350 | 10.5 g | 75.6 g | 1 g |
| Harina de trigo fuerza Eroski | 350 | 12 g | 71 g | 1.3 g |
| Gluten and Dairy Free Self Raising Flour YesYouCan | 350 | 2.2 g | 79.4 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gompyo Wheat Flour?
100 g of Gompyo Wheat Flour has 350 kcal. Serving, 83 servings per container, 30 g (30 g): about 105 kcal.
How much protein is in Gompyo Wheat Flour?
Gompyo Wheat Flour contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 83 servings per container, 30 g (30 g). About 8% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 11 g).
How many carbs are in Gompyo Wheat Flour?
Gompyo Wheat Flour has 76.7 g of total carbohydrates per 100 g, including 0 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gompyo Wheat Flour?
Gompyo Wheat Flour contains 1.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Gompyo Wheat Flour?
100 g contains 16.7 mg of sodium, 0.7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 20, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8801176253427. License: ODbL 1.0 (Open Food Facts). Source record dated June 20, 2025. Imported November 6, 2026.
Last updated: . Source description: "GOMPYO WHEAT FLOUR". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.