Goldfish Crackers
Packaged product Bread and Baked Goods Pepperidge Farm
Goldfish Crackers contains 465 kcal per 100 g. A serving, 1 pack, 43 g (43 g) provides about 200 kcal.
Roughly 57% of its calories come from carbohydrates, with 32% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
100 g provides 64% of the Daily Value for Folate (B9), 43% of the Daily Value for Riboflavin (B2) and 41% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 465 kcal | |
| Total fat L | 16.3 g | 21% |
| Saturated fat L | 3.5 g | 17% |
| Cholesterol L | 23.3 mg | 8% |
| Sodium L | 837 mg | 36% |
| Total carbohydrates L | 65.1 g | 24% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 0 g | |
| Protein L | 11.6 g | 23% |
| Thiamin (B1) L | 0.49 mg | 41% |
| Riboflavin (B2) L | 0.56 mg | 43% |
| Folate (B9) L | 256 µg | 64% |
| Calcium L | 116 mg | 9% |
| Iron L | 4 mg | 22% |
| Potassium L | 163 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 57%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.6 gin the top quarter of bread and baked goods (median 8 g)
- Fiber2.3 gbelow the median for bread and baked goods (median 2.4 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat16.3 gin the top quarter of bread and baked goods (median 7.1 g)
- Saturated fat3.5 gabove the median for bread and baked goods (median 1.6 g)
- Sodium837 mgin the top quarter of bread and baked goods (median 410 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 8.1 g |
|---|---|
| Polyunsaturated fat L | 3.5 g |
Product details
- Brand
- Pepperidge Farm
- Barcode
- 0001410007760
- Label serving
- 1 pack (43 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheesy Protein Crackers Zesty Ranch QUEST | 465 | 33.3 g | 35.6 g | 24.4 g |
| Goldfish Cheddar Crackers Pepperidge Farm | 465 | 11.6 g | 65.1 g | 16.3 g |
| Baked Chickpea Puffs HIPPEAS | 465 | 11.6 g | 65.1 g | 18.6 g |
| Rice Cracker Sanko Seika | 465 | 4.7 g | 78.3 g | 15.5 g |
| Petits Muffins Bonne Maman | 465 | 5.3 g | 51 g | 26 g |
| Mimi rolls Cadbury | 465 | 4.8 g | 56.9 g | 23.6 g |
| Mini Rolls Neapolitan Cadbury | 465 | 4.6 g | 58 g | 23.5 g |
| Sea salt crackers Damora | 465 | 6.5 g | 58.5 g | 22.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Goldfish Crackers?
100 g of Goldfish Crackers has 465 kcal. Serving, 1 pack, 43 g (43 g): about 200 kcal.
Is Goldfish Crackers high in protein?
Goldfish Crackers contains 11.6 g of protein per 100 g (23% of the 50 g Daily Value), or 5 g in serving, 1 pack, 43 g (43 g). About 10% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Goldfish Crackers?
Goldfish Crackers has 65.1 g of total carbohydrates per 100 g, including 2.3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Goldfish Crackers?
Goldfish Crackers contains 16.3 g of fat per 100 g, of which 3.5 g is saturated (17% of the Daily Value).
What vitamins and minerals does Goldfish Crackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (64% DV), Riboflavin (B2) (43% DV), Thiamin (B1) (41% DV) and iron (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Goldfish Crackers?
100 g contains 837 mg of sodium, 36% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0001410007760. License: ODbL 1.0 (Open Food Facts). Source record dated September 29, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.