Goldfish Cheddar
Packaged product Fish and Seafood Pepperidge Farm
Goldfish Cheddar contains 464 kcal per 100 g.
Roughly 59% of its calories come from carbohydrates, with 32% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 165 kcal per 100 g across 12,127 products.
100 g provides 22% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 464 kcal | |
| Total fat L | 16.1 g | 21% |
| Saturated fat | not reported | |
| Cholesterol L | 35.7 mg | 12% |
| Sodium L | 857 mg | 37% |
| Total carbohydrates L | 67.9 g | 25% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 10.7 g | 21% |
| Calcium L | 125 mg | 10% |
| Iron L | 3.9 mg | 22% |
| Potassium L | 179 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 59%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.7 gbelow the median for fish and seafood (median 17.1 g)
- Fat16.1 gin the top quarter of fish and seafood (median 7.3 g)
- Sodium857 mgin the top quarter of fish and seafood (median 375 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pepperidge Farm
- Barcode
- 0014100073222
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Goldfish Pepperidge Farm | 464 | 10.7 g | 67.9 g | 16.1 g |
| Goldfish Cheddar Pepperidge Farm | 464 | 10.7 g | 67.9 g | 16.1 g |
| Cheddar Goldfish Pepperidge Farm | 464 | 10.7 g | 67.9 g | 17.9 g |
| Goldfish Cheddar Pepperidge Farm | 464 | 10.7 g | 64.3 g | 17.9 g |
| goldfish Pepperidge Farm | 464 | 10.7 g | 67.9 g | 8.9 g |
| Tomyum Shrimp Flavour Yum yum | 464 | 7.7 g | 58.3 g | 21.7 g |
| Shrimp Peanuts KTown | 464 | 10.7 g | 71.4 g | 14.3 g |
| Cuttlefish Peanuts Ktown | 464 | 10.7 g | 71.4 g | 14.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Goldfish Cheddar?
100 g of Goldfish Cheddar has 464 kcal.
Is Goldfish Cheddar high in protein?
Goldfish Cheddar contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 17.1 g).
How many carbs are in Goldfish Cheddar?
Goldfish Cheddar has 67.9 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Goldfish Cheddar?
Goldfish Cheddar contains 16.1 g of fat per 100 g.
What vitamins and minerals does Goldfish Cheddar contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Goldfish Cheddar?
100 g contains 857 mg of sodium, 37% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 12, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0014100073222. License: ODbL 1.0 (Open Food Facts). Source record dated July 12, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.