Golden whole kernel corn
Packaged product Vegetables giant eagle
Golden whole kernel corn contains 56 kcal per 100 g. A serving, 1/2 cup, 125 g (125 g) provides about 70 kcal.
Roughly 74% of its calories come from carbohydrates, with 14% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 34 kcal per 100 g across 2,452 products.
100 g provides 17% of the Daily Value for manganese, 17% of the Daily Value for Thiamin (B1) and 15% of the Daily Value for Vitamin B6.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 56 kcal | |
| Total fat L | 0.8 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 9.6 g | 3% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.6 g | 3% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.85 mg | 6% |
| Thiamin (B1) L | 0.2 mg | 17% |
| Riboflavin (B2) L | 0.07 mg | 5% |
| Niacin (B3) L | 1.1 mg | 7% |
| Pantothenic acid (B5) L | 0.3 mg | 6% |
| Vitamin B6 L | 0.25 mg | 15% |
| Folate (B9) L | 57.5 µg | 14% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.24 mg | 1% |
| Magnesium L | 50.5 mg | 12% |
| Phosphorus L | 130 mg | 10% |
| Potassium L | 160 mg | 3% |
| Zinc L | 0.96 mg | 9% |
| Copper L | 0.11 mg | 12% |
| Manganese L | 0.4 mg | 17% |
| Selenium L | 6.7 µg | 12% |
| Iodine L | 0 µg | 0% |
| Chloride L | 25 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 74%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.6 gabove the median for vegetables (median 1.3 g)
- Fiber1.6 gbelow the median for vegetables (median 1.7 g)
- Sugars4 gin the top quarter of vegetables (median 1.7 g)
- Fat0.8 gin the top quarter of vegetables (median 0 g)
- Sodium8 mgin the lowest quarter of vegetables (median 242 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
- Water56.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 32.1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.016 g |
| Linoleic acid (omega-6, 18:2) L | 0.9 g |
Carotenoids (2)
| Beta-carotene L | 3.3 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 0 IU |
Other components (2)
| Water L | 56.8 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 48 kcal | 56 kcal |
| Protein | 0.8 g | 1.6 g |
| Carbohydrates | 7.2 g | 9.6 g |
| Fat | 0.4 g | 0.8 g |
| Fiber | 0.8 g | 1.6 g |
| Sugars | 1.6 g | 4 g |
| Sodium | 8 mg | 8 mg |
Product details
- Brand
- giant eagle
- Barcode
- 0030034026950
- Label serving
- 1/2 cup (125 g)
- Category
- Canned vegetables
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Corn, water.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Supersweet Golden Corn, Supersweet KROGER | 56 | 1.6 g | 10.4 g | 0.8 g |
| Whole Kernel Sweet Corn Beet Choice | 56 | 1.6 g | 10.4 g | 1.2 g |
| Corn Signature select | 56 | 1.6 g | 10.4 g | 0.8 g |
| Cream Style Golden Sweet Corn, Cream Style Golden Sweet BEST BYET | 56 | 0.8 g | 12.8 g | 0 g |
| Golden cream style sweet corn Giant Eagle | 56 | 0.8 g | 12.8 g | 0 g |
| Pickled whole beets Giant Eagle | 56 | 0 g | 13.9 g | 0 g |
| Cream-Style Golden Sweet Corn, Cream-Style Golden Sweet GOOD & GATHER | 56 | 0.8 g | 11.2 g | 0.8 g |
| Corn medley mexican style Del Monte | 56 | 1.6 g | 13.6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Golden whole kernel corn?
100 g of Golden whole kernel corn has 56 kcal. Serving, 1/2 cup, 125 g (125 g): about 70 kcal.
How much protein is in Golden whole kernel corn?
Golden whole kernel corn contains 1.6 g of protein per 100 g (3% of the 50 g Daily Value), or 2 g in serving, 1/2 cup, 125 g (125 g). About 12% of its calories come from protein. Compared with other vegetables, that is above the median (median 1.3 g).
How many carbs are in Golden whole kernel corn?
Golden whole kernel corn has 9.6 g of total carbohydrates per 100 g, including 1.6 g of fiber and 4 g of sugars.
How much fat is in Golden whole kernel corn?
Golden whole kernel corn contains 0.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Golden whole kernel corn contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (17% DV), Thiamin (B1) (17% DV), Vitamin B6 (15% DV), Folate (B9) (14% DV) and selenium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Golden whole kernel corn?
100 g contains 8 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 21, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2420151. License: CC0 1.0 (U.S. public domain). Source record dated January 28, 2022. Imported November 6, 2026.
- Open Food Facts, record 0030034026950. License: ODbL 1.0 (Open Food Facts). Source record dated October 21, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.