Golden Whole Kernel Corn
Packaged product Vegetables Giant Eagle
Golden Whole Kernel Corn contains 54 kcal per 100 g. A serving, 125 g (125 g) provides about 68 kcal.
Roughly 75% of its calories come from carbohydrates, with 13% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 140 kcal per 100 g across 23,090 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 54 kcal | |
| Total fat L | 0.83 g | 1% |
| Saturated fat L | 0.21 g | 1% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 162 mg | 7% |
| Total carbohydrates L | 10.4 g | 4% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 3.7 g | |
| Protein L | 1.7 g | 3% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.002 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.3 mg | 2% |
| Potassium L | 116 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 75%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.7 gbelow the median for vegetables (median 2.5 g)
- Fiber2.1 gabove the median for vegetables (median 2 g)
- Sugars3.7 gabove the median for vegetables (median 2.1 g)
- Fat0.83 gbelow the median for vegetables (median 5.2 g)
- Saturated fat0.21 gbelow the median for vegetables (median 1.1 g)
- Sodium162 mgbelow the median for vegetables (median 333 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 54.4 kcal | 54 kcal |
| Protein | 1.3 g | 1.7 g |
| Carbohydrates | 10.9 g | 10.4 g |
| Fat | 0.64 g | 0.83 g |
| Fiber | 1.3 g | 2.1 g |
| Sugars | 3.8 g | 3.7 g |
| Sodium | 0.19 mg | 162 mg |
Product details
- Brand
- Giant Eagle
- Barcode
- 0030034026868
- Quantity
- 125 g
- Label serving
- 125 g
- Category
- Vegetables
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Golden Whole Kernel Corn?
100 g of Golden Whole Kernel Corn has 54 kcal. Serving, 125 g (125 g): about 68 kcal.
How much protein is in Golden Whole Kernel Corn?
Golden Whole Kernel Corn contains 1.7 g of protein per 100 g (3% of the 50 g Daily Value), or 2.1 g in serving, 125 g (125 g). About 12% of its calories come from protein. Compared with other vegetables, that is below the median (median 2.5 g).
How many carbs are in Golden Whole Kernel Corn?
Golden Whole Kernel Corn has 10.4 g of total carbohydrates per 100 g, including 2.1 g of fiber and 3.7 g of sugars.
How much fat is in Golden Whole Kernel Corn?
Golden Whole Kernel Corn contains 0.83 g of fat per 100 g, of which 0.21 g is saturated (1% of the Daily Value).
How much sodium is in Golden Whole Kernel Corn?
100 g contains 162 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2420165. License: CC0 1.0 (U.S. public domain). Source record dated January 28, 2022. Imported November 6, 2026.
- Open Food Facts, record 0030034026868. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.