Golden Wheat Bread
Packaged product Bread and Baked Goods Sola
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Golden Wheat Bread contains 154 kcal per 100 g. A serving, 1 slice, 26 g (26 g) provides about 40 kcal.
Roughly 51% of its calories come from carbohydrates, with 26% from fat and 23% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 154 kcal | |
| Total fat L | 7.7 g | 10% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 538 mg | 23% |
| Total carbohydrates L | 34.6 g | 13% |
| Dietary fiber L | 26.9 g | 96% |
| Total sugars L | 0 g | |
| Protein L | 15.4 g | 31% |
| Iron L | 1.5 mg | 9% |
| Potassium L | 192 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 51%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.4 gin the top quarter of bread and baked goods (median 8 g)
- Fiber26.9 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat7.7 gabove the median for bread and baked goods (median 7.1 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium538 mgabove the median for bread and baked goods (median 410 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sola
- Barcode
- 9787511006448
- Label serving
- 1 slice (26 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crunchy Tuna Roll Mai | 154 | 6.6 g | 22.7 g | 3.3 g |
| Mr Tortilla Wrap Multigrain Mr Tortilla | 154 | 15.4 g | 28.2 g | 1.3 g |
| All Salmon Nigiri Roll Combo Mai | 154 | 7.7 g | 23.5 g | 3.6 g |
| Spicy Salmon Volcano Roll Market Basket | 154 | 8.3 g | 13.1 g | 7.4 g |
| Twice Baked Potatoes Lunds & Byerly’s | 154 | 4.4 g | 17.6 g | 7.9 g |
| Potatoe waffle Dunnes Stores | 154 | 2.1 g | 20 g | 6.5 g |
| Breaded Hake Kilmore Quay | 154 | 20 g | 6.3 g | 5.2 g |
| Baked Ziti Michael Angelos | 154 | 7.5 g | 17.2 g | 6.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Golden Wheat Bread?
100 g of Golden Wheat Bread has 154 kcal. Serving, 1 slice, 26 g (26 g): about 40 kcal.
Is Golden Wheat Bread high in protein?
Golden Wheat Bread contains 15.4 g of protein per 100 g (31% of the 50 g Daily Value), or 4 g in serving, 1 slice, 26 g (26 g). About 23% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Golden Wheat Bread?
Golden Wheat Bread has 34.6 g of total carbohydrates per 100 g, including 26.9 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Golden Wheat Bread?
Golden Wheat Bread contains 7.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Golden Wheat Bread?
100 g contains 538 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9787511006448. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.