Golden syrup Oates
Packaged product Sweets and Desserts Dunnes
Golden syrup Oates contains 360 kcal per 100 g. A serving, 55 g (55 g) provides about 198 kcal.
Roughly 77% of its calories come from carbohydrates, with 13% from protein and 10% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 360 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 0.8 g | 4% |
| Sodium L | 51 mg | 2% |
| Total carbohydrates L | 66 g | 24% |
| Dietary fiber L | 7.9 g | 28% |
| Total sugars L | 15 g | |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 77%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the top quarter of sweets and desserts (median 5.9 g)
- Fiber7.9 gin the top quarter of sweets and desserts (median 2 g)
- Sugars15 gbelow the median for sweets and desserts (median 20.8 g)
- Fat4 gbelow the median for sweets and desserts (median 13 g)
- Saturated fat0.8 gin the lowest quarter of sweets and desserts (median 5.4 g)
- Sodium51 mgin the lowest quarter of sweets and desserts (median 176 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dunnes
- Barcode
- 5099874413592
- Label serving
- 55 g
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate Halo Top | 360 | 19 g | 72 g | 8 g |
| Medjool dates with walnut and belgian chocolate DORREL | 360 | 4 g | 72 g | 8 g |
| Dairy -free chocolate cheesecake Nabati | 360 | 3 g | 32 g | 29 g |
| Chocolate Cheezecake Daiya | 360 | 3 g | 40 g | 22 g |
| espresso chocolate cookie Häagen-Dazs | 360 | 5.3 g | 32 g | 20 g |
| Fiber Bar Chocolate Fudge Brownie meijer | 360 | 4 g | 72 g | 14 g |
| Sweeteners, tabletop, saccharin (sodium saccharin) | 360 | 0.94 g | 89.1 g | 0 g |
| Protein brownie chocolate e avelã Believe | 360 | 12.5 g | 40 g | 21.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5099874413592. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.