Golden Syrup
Packaged product Sweets and Desserts Illovo
Golden Syrup contains 318 kcal per 100 g. A serving, 10 g (10 g) provides about 32 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (300 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 318 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Cholesterol L | 10 mg | 3% |
| Sodium L | 190 mg | 8% |
| Total carbohydrates L | 80 g | 29% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 77 g | |
| Added sugars L | 22.1 g | 44% |
| Protein L | 0 g | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars77 gin the top quarter of sweets and desserts (median 56.7 g)
- Sodium190 mgin the top quarter of sweets and desserts (median 36 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Illovo
- Barcode
- 6001241006206
- Quantity
- 500g
- Label serving
- 10 g
- Category
- Simple syrups
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
pure cane sugar partially inverted to fructose and glucose, water, salt, no colouring or flavouring added, duitritional information"
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Golden Syrup pams | 318 | 0 g | 77.1 g | 0 g |
| Ljus Sirap | Light Syrup | Klar Sırapı Dansukker | 317 | 0 g | 78 g | 0 g |
| Golden Syrup Asda | 317 | 0.5 g | 79 g | 0 g |
| Mint Infused Simple Syrup Sonoma Syrup Co. Inc. | 317 | 0 g | 93.3 g | 0 g |
| Syrup Food Lion | 317 | 0 g | 80 g | 0 g |
| Syrup original Del Monte Foods Inc. | 317 | 0 g | 78.3 g | 0 g |
| Organic Ginger Syrup Food Market Management Inc. | 317 | 0 g | 76.7 g | 0 g |
| Golden Syrup Morrisons | 319 | 0 g | 79 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6001241006206. License: ODbL 1.0 (Open Food Facts). Source record dated August 31, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.