Golden Sweet Whole Kernel Corn
Packaged product Sweets and Desserts Mega Prime
Golden Sweet Whole Kernel Corn contains 56 kcal per 100 g. A serving, 125 g (125 g) provides about 70 kcal.
Roughly 83% of its calories come from carbohydrates, with 11% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 56 kcal | |
| Total fat L | 0.4 g | 0.5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Sodium L | 168 mg | 7% |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 6.4 g | |
| Protein L | 1.6 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 83%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.6 gin the lowest quarter of sweets and desserts (median 5.7 g)
- Fiber2.4 gabove the median for sweets and desserts (median 2 g)
- Sugars6.4 gbelow the median for sweets and desserts (median 21.2 g)
- Fat0.4 gin the lowest quarter of sweets and desserts (median 13.3 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 5.5 g)
- Sodium168 mgbelow the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mega Prime
- Barcode
- 4806504713042
- Label serving
- 125 g
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweet Golden Corn Whole Kernel Kroger | 56 | 1.6 g | 10.4 g | 0.8 g |
| Pineapple pieces in juce Sainsbury | 56 | 0.5 g | 12.9 g | 0.5 g |
| Golden corn super sweet Kroger | 56 | 1.6 g | 10.4 g | 0.8 g |
| Apple Sweet Potato Blueberry Purée pouches good and gather | 56 | 0 g | 13.3 g | 0 g |
| Golden Creamstyle Sweet Corn Publix | 56 | 0.8 g | 12.8 g | 0 g |
| Cream Style Sweet Corn Veg-All | 56 | 0.8 g | 11.2 g | 0.8 g |
| Vanilla Cheesecake Muller Light | 56 | 5.4 g | 7.6 g | 0.5 g |
| Chocolate Milk Reduced Sugar Dairyland | 56 | 3.6 g | 8 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Golden Sweet Whole Kernel Corn?
100 g of Golden Sweet Whole Kernel Corn has 56 kcal. Serving, 125 g (125 g): about 70 kcal.
How much protein is in Golden Sweet Whole Kernel Corn?
Golden Sweet Whole Kernel Corn contains 1.6 g of protein per 100 g (3% of the 50 g Daily Value), or 2 g in serving, 125 g (125 g). About 11% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.7 g).
How many carbs are in Golden Sweet Whole Kernel Corn?
Golden Sweet Whole Kernel Corn has 12 g of total carbohydrates per 100 g, including 2.4 g of fiber and 6.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Golden Sweet Whole Kernel Corn?
Golden Sweet Whole Kernel Corn contains 0.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Golden Sweet Whole Kernel Corn?
100 g contains 168 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 8, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4806504713042. License: ODbL 1.0 (Open Food Facts). Source record dated July 8, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.