Golden Sweet Whole Kernel Corn
Packaged product Sweets and Desserts Great Value
Golden Sweet Whole Kernel Corn contains 46 kcal per 100 g. A serving, 0.5 cup, 125 g (125 g) provides about 58 kcal.
Roughly 70% of its calories come from carbohydrates, with 16% from fat and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 80 kcal per 100 g across 741 products.
100 g provides 17% of the Daily Value for manganese, 17% of the Daily Value for chloride and 17% of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 46 kcal | |
| Total fat L | 0.77 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 131 mg | 6% |
| Total carbohydrates L | 7.7 g | 3% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 4.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.5 g | 3% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.84 mg | 6% |
| Thiamin (B1) L | 0.2 mg | 17% |
| Riboflavin (B2) L | 0.07 mg | 5% |
| Niacin (B3) L | 1 mg | 7% |
| Pantothenic acid (B5) L | 0.3 mg | 6% |
| Vitamin B6 L | 0.25 mg | 15% |
| Folate (B9) L | 57.2 µg | 14% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 8 mg | 0.6% |
| Iron L | 0 mg | 0% |
| Magnesium L | 50.2 mg | 12% |
| Phosphorus L | 129 mg | 10% |
| Potassium L | 92 mg | 2% |
| Zinc L | 0.95 mg | 9% |
| Copper L | 0.11 mg | 12% |
| Manganese L | 0.4 mg | 17% |
| Selenium L | 6.6 µg | 12% |
| Iodine L | 11.2 µg | 7% |
| Chloride L | 390 mg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 70%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.5 gin the lowest quarter of sweets and desserts (median 2.7 g)
- Fiber1.5 gin the lowest quarter of sweets and desserts (median 3 g)
- Sugars4.6 gbelow the median for sweets and desserts (median 5 g)
- Fat0.77 gin the lowest quarter of sweets and desserts (median 1.5 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 0.3 g)
- Sodium131 mgin the lowest quarter of sweets and desserts (median 172 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
- Water56.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.016 g |
| Linoleic acid (omega-6, 18:2) L | 0.89 g |
Carotenoids (1)
| Beta-carotene L | 3.2 µg |
|---|
Other components (2)
| Water L | 56.5 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 48 kcal | 46 kcal |
| Protein | 1.6 g | 1.5 g |
| Carbohydrates | 9.6 g | 7.7 g |
| Fat | 0.8 g | 0.77 g |
| Fiber | 1.6 g | 1.5 g |
| Sugars | 4 g | 4.6 g |
| Sodium | 160 mg | 131 mg |
Product details
- Brand
- Great Value
- Barcode
- 0078742369396
- Quantity
- 1
- Label serving
- 0.5 Cup (125 g)
- Category
- Canned sweet corn
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
corn, water, salt,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Kernel Sweet Corn Happy Belly | 46 | 1.5 g | 8.5 g | 0.39 g |
| Whole Kernel Sweet Corn Happy Belly | 46 | 1.5 g | 8.5 g | 0.39 g |
| Whole Kernel Sweet Corn Lidl | 48 | 1.6 g | 9.6 g | 0.8 g |
| Whole Kernel Corn Trader Joe's | 48 | 0.8 g | 7.2 g | 0.4 g |
| Canned Corn Del Monte | 48 | 0.8 g | 10.4 g | 0.8 g |
| Whole Kernel Corn Del Monte | 48 | 0.8 g | 10.4 g | 0.8 g |
| Summer Crisp Whole Kernel Corn Del Monte | 48 | 1.6 g | 8 g | 1.2 g |
| Peaches and Cream Corn Green Giant | 48 | 1.6 g | 11.2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Golden Sweet Whole Kernel Corn?
100 g of Golden Sweet Whole Kernel Corn has 46 kcal. Serving, 0.5 cup, 125 g (125 g): about 58 kcal.
How much protein is in Golden Sweet Whole Kernel Corn?
Golden Sweet Whole Kernel Corn contains 1.5 g of protein per 100 g (3% of the 50 g Daily Value), or 1.9 g in serving, 0.5 cup, 125 g (125 g). About 14% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 2.7 g).
How many carbs are in Golden Sweet Whole Kernel Corn?
Golden Sweet Whole Kernel Corn has 7.7 g of total carbohydrates per 100 g, including 1.5 g of fiber and 4.6 g of sugars.
How much fat is in Golden Sweet Whole Kernel Corn?
Golden Sweet Whole Kernel Corn contains 0.77 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Golden Sweet Whole Kernel Corn contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (17% DV), chloride (17% DV), Thiamin (B1) (17% DV), Vitamin B6 (15% DV) and Folate (B9) (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Golden Sweet Whole Kernel Corn?
100 g contains 131 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2676385. License: CC0 1.0 (U.S. public domain). Source record dated October 4, 2023. Imported November 6, 2026.
- Open Food Facts, record 0078742369396. License: ODbL 1.0 (Open Food Facts). Source record dated September 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.