Golden Sweet Corn Whole Kernel

Packaged product Sweets and Desserts Iga

Golden Sweet Corn Whole Kernel contains 64 kcal per 100 g. A serving, 125 g (125 g) provides about 80 kcal.

Roughly 80% of its calories come from carbohydrates, with 11% from fat and 9% from protein (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

64kcal per 100 g
1.6 gprotein
13.6 gcarbohydrates
0.8 gfat
80kcal in serving, 125 g (125 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 64 kcal
Total fat L 0.8 g 1%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 248 mg 11%
Total carbohydrates L 13.6 g 5%
Dietary fiber L 1.6 g 6%
Total sugars L 3.2 g
Protein L 1.6 g 3%
Vitamin A L 0 µg0%
Vitamin C L 2.9 mg3%
Calcium L 0 mg0%
Iron L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 9%Carbohydrates: 80%Fat: 11%64kcal / 100 g
  • Protein 9%
  • Carbohydrates 80%
  • Fat 11%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin C3%Vitamin A0%Calcium0%Iron0%

Nutritional insights

  • Protein1.6 gin the lowest quarter of sweets and desserts (median 5.7 g)
  • Fiber1.6 gbelow the median for sweets and desserts (median 2 g)
  • Sugars3.2 gin the lowest quarter of sweets and desserts (median 21.2 g)
  • Fat0.8 gin the lowest quarter of sweets and desserts (median 13.3 g)
  • Saturated fat0 gin the lowest quarter of sweets and desserts (median 5.5 g)
  • Sodium248 mgabove the median for sweets and desserts (median 180 mg)
  • Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 54.4 kcal64 kcal
Protein 1.3 g1.6 g
Carbohydrates 10.9 g13.6 g
Fat 0.64 g0.8 g
Fiber 1.3 g1.6 g
Sugars 2.6 g3.2 g
Sodium 0.2 mg248 mg

Product details

Brand
Iga
Barcode
0041270880169
Quantity
125 g
Label serving
125 g
Category
Sweets and Desserts
Nutri-Score
A as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

CORN, WATER, SUGAR, SALT

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarSalt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Golden Sweet Corn Whole Kernel?

100 g of Golden Sweet Corn Whole Kernel has 64 kcal. Serving, 125 g (125 g): about 80 kcal.

How much protein is in Golden Sweet Corn Whole Kernel?

Golden Sweet Corn Whole Kernel contains 1.6 g of protein per 100 g (3% of the 50 g Daily Value), or 2 g in serving, 125 g (125 g). About 9% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.7 g).

How many carbs are in Golden Sweet Corn Whole Kernel?

Golden Sweet Corn Whole Kernel has 13.6 g of total carbohydrates per 100 g, including 1.6 g of fiber and 3.2 g of sugars.

How much fat is in Golden Sweet Corn Whole Kernel?

Golden Sweet Corn Whole Kernel contains 0.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Golden Sweet Corn Whole Kernel?

100 g contains 248 mg of sodium, 11% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 24, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2034235. License: CC0 1.0 (U.S. public domain). Source record dated June 25, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0041270880169. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2025. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.