Golden rough
Packaged product Sweets and Desserts Nestlé
Golden rough contains 538 kcal per 100 g.
Roughly 56% of its calories come from fat, with 41% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 388 kcal per 100 g across 9,171 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 538 kcal | |
| Total fat L | 33 g | 42% |
| Saturated fat L | 29.5 g | 148% |
| Sodium L | 90 mg | 4% |
| Total carbohydrates L | 54.5 g | 20% |
| Dietary fiber | not reported | |
| Total sugars L | 53.5 g | |
| Added sugars L | 53.5 g | 107% |
| Protein L | 5 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 41%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5 gabove the median for sweets and desserts (median 2.9 g)
- Sugars53.5 gbelow the median for sweets and desserts (median 54 g)
- Fat33 gin the top quarter of sweets and desserts (median 1.7 g)
- Saturated fat29.5 gin the top quarter of sweets and desserts (median 2.1 g)
- Sodium90 mgabove the median for sweets and desserts (median 50 mg)
- Protein per 100 kcal0.93 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nestlé
- Barcode
- 9300684111032
- Quantity
- 20 g
- Category
- Confectioneries
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar, Roasted Coconut (20%), Vegetable Fat [Emulsifiers (Sorbitan Tristearate, Soy Lecithin)], Milk Solids, Cocoa, Emulsifier (Soy Lecithin), Salt, Flavour. Contains Milk, Soy. May contain Tree nuts, Wheat, other Gluten containing Ingredients.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pastissets sucrer | 538 | 5 g | 67 g | 27 g |
| power crunch peanut butter fudge protein energy bar power crunch | 538 | 32.5 g | 30 g | 32.5 g |
| Uovo cioccolato bianco e piatacchio Oliviero | 538 | 8.1 g | 59 g | 30 g |
| Uovo cioccolato con pistacchi Oliviero | 538 | 8.1 g | 59 g | 30 g |
| L'uovo d'oro al latte Feletti | 538 | 6.3 g | 56.8 g | 31.3 g |
| Helva Suntat | 538 | 12 g | 46 g | 34 g |
| Helga mit pistazienm Dilek | 538 | 12 g | 46 g | 34 g |
| PASTISSETS de Menorca sa sucreria | 538 | 5.4 g | 64.1 g | 27.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Golden rough?
100 g of Golden rough has 538 kcal.
How much protein is in Golden rough?
Golden rough contains 5 g of protein per 100 g (10% of the 50 g Daily Value). About 4% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 2.9 g).
How many carbs are in Golden rough?
Golden rough has 54.5 g of total carbohydrates per 100 g, including 53.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Golden rough?
Golden rough contains 33 g of fat per 100 g, of which 29.5 g is saturated (148% of the Daily Value).
How much sodium is in Golden rough?
100 g contains 90 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 12, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300684111032. License: ODbL 1.0 (Open Food Facts). Source record dated September 12, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.