Golden Pancake Mix
Packaged product Sweets and Desserts Optiva
Golden Pancake Mix contains 321 kcal per 100 g. A serving, 1 packet, 28 g (28 g) provides about 90 kcal.
Roughly 53% of its calories come from protein, with 33% from carbohydrates and 14% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 5.4 g | 7% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 28.6 g | 10% |
| Dietary fiber L | 17.9 g | 64% |
| Total sugars | not reported | |
| Protein L | 46.4 g | 93% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 53%
- Carbohydrates 33%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein46.4 gin the top quarter of sweets and desserts (median 5.7 g)
- Fiber17.9 gin the top quarter of sweets and desserts (median 2 g)
- Fat5.4 gbelow the median for sweets and desserts (median 13.3 g)
- Protein per 100 kcal14.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Optiva
- Barcode
- 0017642499802
- Label serving
- 1 packet (28 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Unexpected Cheddar Cheese Spread (Holiday Cheer) Trader Joe's | 321 | 14.3 g | 17.9 g | 21.4 g |
| Mini Honey Mallows (Bold Blueberry) Max Mallów | 321 | 0 g | 71.4 g | 0 g |
| Sweet Teriyaki Beef Jerky Bridgtord | 321 | 35.7 g | 21.4 g | 3.6 g |
| Sweetened Dried Mango Great Value | 321 | 0 g | 85.7 g | 0 g |
| Original Honey Smoked Salmon Honey Smoked Fish Co. | 321 | 22.9 g | 0 g | 24.7 g |
| Unexpected Cheddar Cheese Spread Buffalo Blue Trader Joe's | 321 | 14.3 g | 10.7 g | 25 g |
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| Honey Smoked Salmon Costco | 321 | 23.2 g | 0 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Golden Pancake Mix?
100 g of Golden Pancake Mix has 321 kcal. Serving, 1 packet, 28 g (28 g): about 90 kcal.
Is Golden Pancake Mix high in protein?
Golden Pancake Mix contains 46.4 g of protein per 100 g (93% of the 50 g Daily Value), or 13 g in serving, 1 packet, 28 g (28 g). About 53% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.7 g).
How many carbs are in Golden Pancake Mix?
Golden Pancake Mix has 28.6 g of total carbohydrates per 100 g, including 17.9 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Golden Pancake Mix?
Golden Pancake Mix contains 5.4 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated April 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0017642499802. License: ODbL 1.0 (Open Food Facts). Source record dated April 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.