Golden Oven Fried Chicken and Mash
Packaged product Poultry Freshly
Golden Oven Fried Chicken and Mash contains 133 kcal per 100 g. A serving, 383.0 g (383 g) provides about 510 kcal.
Roughly 45% of its calories come from fat, with 34% from carbohydrates and 21% from protein (estimated with general energy factors).
That is close to the median for poultry on FoodFactly (136 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 133 kcal | |
| Total fat L | 6.8 g | 9% |
| Saturated fat L | 2.9 g | 14% |
| Sodium | not reported | |
| Total carbohydrates L | 11.7 g | 4% |
| Dietary fiber L | 1.8 g | 7% |
| Total sugars L | 2.3 g | |
| Protein L | 7 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 34%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gin the lowest quarter of poultry (median 17.6 g)
- Fiber1.8 gin the top quarter of poultry (median 0.25 g)
- Sugars2.3 gin the top quarter of poultry (median 0.89 g)
- Fat6.8 gabove the median for poultry (median 4.5 g)
- Saturated fat2.9 gin the top quarter of poultry (median 1.2 g)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Madras And Rice Coles Kitchen | 133 | 8.2 g | 16 g | 3.9 g |
| Buffalo Chicken Bowl Redefine Meal Prep | 133 | 16 g | 13.9 g | 2.1 g |
| Buffalo Chicken Bowl Redefine Meal Prep | 133 | 16 g | 13.9 g | 2.1 g |
| Chicken legs denner | 133 | 17 g | 0.5 g | 7 g |
| Chicken Yakisoba Noodles Yo Sushi | 133 | 6.2 g | 22 g | 1.7 g |
| Chicken Fajita Pasta Prep Kitchen | 133 | 11 g | 13.4 g | 3.6 g |
| Moroccan Spiced Harissa Chicken Prep Kitchen | 133 | 11.4 g | 9.2 g | 5.2 g |
| Thai Coconut Chicken Curry With Jasmine Rice & Greens Fuel Hub | 133 | 11.4 g | 11.8 g | 4.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00697029. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.