Golden Oreo
Packaged product Other Foods Oreo
Golden Oreo contains 482 kcal per 100 g. A serving, 2 oreos, 22 g (22 g) provides about 106 kcal.
Roughly 57% of its calories come from carbohydrates, with 38% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 482 kcal | |
| Total fat L | 20.5 g | 26% |
| Saturated fat L | 5 g | 25% |
| Sodium L | 305 mg | 13% |
| Total carbohydrates L | 68.2 g | 25% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 33.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.5 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 57%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.5 gbelow the median for other foods (median 7 g)
- Fiber1.8 gbelow the median for other foods (median 1.9 g)
- Sugars33.2 gin the top quarter of other foods (median 3.4 g)
- Fat20.5 gin the top quarter of other foods (median 6.5 g)
- Saturated fat5 gabove the median for other foods (median 1.9 g)
- Sodium305 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Oreo
- Barcode
- 7622202245466
- Quantity
- 154g
- Label serving
- 2 oreos (22 g)
- Category
- Other Foods
Ingredients
pecial Price $1.29 RP pecia C take of an ave (8400 kJ/
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Alfajor Dr. Peanut | 482 | 13.7 g | 45.5 g | 27.3 g |
| oreo golden Oreo | 482 | 5.5 g | 68.2 g | 20.5 g |
| Snickers Snickers | 482 | 8.4 g | 58.2 g | 23.4 g |
| Light Bombay Mix Cofresh | 482 | 13.5 g | 40.1 g | 27.4 g |
| Chana dal Town Bus | 482 | 20 g | 46 g | 24 g |
| Cadbury Favorites Ultimate Share Cadbury | 482 | 4.4 g | 64.4 g | 22.4 g |
| 奶酪脆脆棒 芝士时光 | 482 | 3.7 g | 63.4 g | 23 g |
| tostadas de maiz Del Barrio | 482 | 6.2 g | 58.4 g | 24.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Golden Oreo?
100 g of Golden Oreo has 482 kcal. Serving, 2 oreos, 22 g (22 g): about 106 kcal.
How much protein is in Golden Oreo?
Golden Oreo contains 5.5 g of protein per 100 g (11% of the 50 g Daily Value), or 1.2 g in serving, 2 oreos, 22 g (22 g). About 5% of its calories come from protein. Compared with other other foods, that is below the median (median 7 g).
How many carbs are in Golden Oreo?
Golden Oreo has 68.2 g of total carbohydrates per 100 g, including 1.8 g of fiber and 33.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Golden Oreo?
Golden Oreo contains 20.5 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
How much sodium is in Golden Oreo?
100 g contains 305 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7622202245466. License: ODbL 1.0 (Open Food Facts). Source record dated June 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.