How many calories are in Golden morn?

100 g of Golden morn has 373 kcal.

Is Golden morn high in protein?

Golden morn contains 13 g of protein per 100 g (26% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Golden morn?

Golden morn has 65.5 g of total carbohydrates per 100 g, including 22.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Golden morn?

Golden morn contains 6.6 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).

How much sodium is in Golden morn?

100 g contains 480 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Golden morn

Packaged product Other Foods nestle

Golden morn contains 373 kcal per 100 g.

Roughly 70% of its calories come from carbohydrates, with 16% from fat and 14% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

373kcal per 100 g

13 gprotein

65.5 gcarbohydrates

6.6 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	373 kcal
Total fat L	6.6 g	8%
Saturated fat L	1.3 g	7%
Sodium L	480 mg	21%
Total carbohydrates L	65.5 g	24%
Dietary fiber	not reported
Total sugars L	22.8 g
Protein L	13 g	26%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 70%
Fat 16%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein13 gabove the median for other foods (median 7.4 g)
Sugars22.8 gin the top quarter of other foods (median 3.2 g)
Saturated fat1.3 gbelow the median for other foods (median 2 g)
Sodium480 mgabove the median for other foods (median 248 mg)
Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: nestle
Barcode: 6151100032973
Quantity: 500g
Category: Other Foods
Packaging: bag

Ingredients

Ingredients not reported.

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Fromages Casteloes	373	22 g	0.4 g	31 g
OTA Solknas Choko & Kokos OTA	373	10 g	55 g	8 g
Protein PWDR Vanilla PWDRS	373	82.1 g	7.5 g	0 g
Whey Isolat PB Choc Myprotein	373	90 g	2.5 g	0.3 g
Picos utrerano sourdough Dunnes Stores	373	11 g	77 g	1.4 g
Capricci gluten free Germinal	373	7.9 g	77 g	2.9 g
Emmental Monoprix Bio	373	28 g	0 g	29 g
Tonic' Barre - Pistaches et fleur de sel Mel Tonic	373	5.9 g	60 g	10 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 6151100032973. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.