Golden Goodness
Packaged product Other Foods Chuao
Golden Goodness contains 550 kcal per 100 g. A serving, 40.0 g (40 g) provides about 220 kcal.
Roughly 62% of its calories come from fat, with 33% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 25% of the Daily Value for iron and 21% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 550 kcal | |
| Total fat L | 40 g | 51% |
| Saturated fat L | 25 g | 125% |
| Trans fat L | 0 g | |
| Cholesterol L | 12 mg | 4% |
| Sodium L | 325 mg | 14% |
| Total carbohydrates L | 47.5 g | 17% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 42.5 g | |
| Added sugars L | 30 g | 60% |
| Protein L | 7.5 g | 15% |
| Calcium L | 275 mg | 21% |
| Iron L | 4.5 mg | 25% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 33%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.5 gabove the median for other foods (median 7 g)
- Fiber2.5 gabove the median for other foods (median 1.9 g)
- Sugars42.5 gin the top quarter of other foods (median 3.4 g)
- Fat40 gin the top quarter of other foods (median 6.5 g)
- Saturated fat25 gin the top quarter of other foods (median 1.9 g)
- Sodium325 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 550 kcal | 550 kcal |
| Protein | 7.5 g | 7.5 g |
| Carbohydrates | 47.5 g | 47.5 g |
| Fat | 40 g | 40 g |
| Fiber | 2.5 g | 2.5 g |
| Sugars | 42.5 g | 42.5 g |
| Sodium | 325 mg | 325 mg |
Product details
- Brand
- Chuao
- Barcode
- 0872629003775
- Label serving
- 40.0 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Golden Goodness?
100 g of Golden Goodness has 550 kcal. Serving, 40.0 g (40 g): about 220 kcal.
How much protein is in Golden Goodness?
Golden Goodness contains 7.5 g of protein per 100 g (15% of the 50 g Daily Value), or 3 g in serving, 40.0 g (40 g). About 5% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in Golden Goodness?
Golden Goodness has 47.5 g of total carbohydrates per 100 g, including 2.5 g of fiber and 42.5 g of sugars.
How much fat is in Golden Goodness?
Golden Goodness contains 40 g of fat per 100 g, of which 25 g is saturated (125% of the Daily Value).
What vitamins and minerals does Golden Goodness contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (25% DV) and calcium (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Golden Goodness?
100 g contains 325 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 4, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2545051. License: CC0 1.0 (U.S. public domain). Source record dated December 17, 2020. Imported November 6, 2026.
- Open Food Facts, record 0872629003775. License: ODbL 1.0 (Open Food Facts). Source record dated January 4, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.