Golden Delicious Apples
Golden Delicious Apples contains 52 kcal per 100 g. A serving, 1 medium apple, 154 g (154 g) provides about 80 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for fruits on FoodFactly (49 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 52 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 14.3 g | 5% |
| Dietary fiber L | 3.2 g | 11% |
| Total sugars L | 10.4 g | |
| Protein L | 0 g | 0% |
| Vitamin A L | 19.5 µg | 2% |
| Vitamin C L | 3.1 mg | 3% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.23 mg | 1% |
| Potassium L | 110 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of fruits (median 0.27 g)
- Fiber3.2 gin the top quarter of fruits (median 1.3 g)
- Sugars10.4 gin the top quarter of fruits (median 10.1 g)
- Fat0 gin the lowest quarter of fruits (median 0.13 g)
- Saturated fat0 gin the lowest quarter of fruits (median 0.021 g)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 65 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 52 kcal | 52 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 14.3 g | 14.3 g |
| Fat | 0 g | 0 g |
| Fiber | 3.2 g | 3.2 g |
| Sugars | 10.4 g | 10.4 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Ahold
- Barcode
- 0688267046629
- Label serving
- 1 MEDIUM APPLE (154 g)
- Category
- Golden Delicious apples
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic golden delicious apples.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Apple
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pomme Golden Delicious, calibre 115/150 catégorie 1 U | 52 | 0.3 g | 11.3 g | 0.2 g |
| Bio Pomme golden Cat 2 Auchan | 52 | 0.5 g | 11.2 g | 0.5 g |
| Pomme Golden Delicious - Barquette 6 fruits U | 52 | 0.5 g | 11.2 g | 0.5 g |
| Pommes Golden Casino | 51 | 0.3 g | 11.7 g | 0.3 g |
| Manzanas Variedad Golden Delicious Val Venosta | 49 | 0.27 g | 10.7 g | 0.13 g |
| Pommes Golden Delicious Mesfruits | 49 | 0.27 g | 10.7 g | 0.13 g |
| Pomme Golden Bio à prix sympa | 49 | 0.27 g | 10.7 g | 0.13 g |
| Pomme du Limousin A.O.P Nos Régions Ont Du Talent | 49 | 0.27 g | 10.7 g | 0.13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1888678. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0688267046629. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.