Golden Corn
Packaged product Vegetables Restaurant Item
Golden Corn contains 72 kcal per 100 g. A serving, 1 serving, 125 g (125 g) provides about 90 kcal.
Roughly 91% of its calories come from carbohydrates, with 9% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 26,170 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 72 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 240 mg | 10% |
| Total carbohydrates L | 16 g | 6% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 4.8 g | |
| Added sugars L | 3.2 g | 6% |
| Protein L | 1.6 g | 3% |
| Vitamin C L | 1.9 mg | 2% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.58 mg | 3% |
| Potassium L | 112 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 91%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.6 gbelow the median for vegetables (median 2.5 g)
- Fiber1.6 gbelow the median for vegetables (median 2 g)
- Sugars4.8 gin the top quarter of vegetables (median 2.1 g)
- Fat0 gin the lowest quarter of vegetables (median 5.4 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 1.1 g)
- Sodium240 mgbelow the median for vegetables (median 338 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 64 kcal | 72 kcal |
| Protein | 1.6 g | 1.6 g |
| Carbohydrates | 12.8 g | 16 g |
| Fat | 0.4 g | 0 g |
| Fiber | 1.6 g | 1.6 g |
| Sugars | 6.4 g | 4.8 g |
| Sodium | 240 mg | 240 mg |
Product details
- Brand
- Restaurant Item
- Barcode
- 0011110809001
- Quantity
- 125 g
- Label serving
- 1 serving (125 g)
- Category
- Vegetables
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
CORN, WATER, SUGAR, MODIFIED CORN STARCH, SLAT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tomota frit olive Heinz | 72 | 1.2 g | 8.1 g | 3.6 g |
| White corn Laura Lynn | 72 | 1.6 g | 14.4 g | 0.8 g |
| Ensaladilla El Corte Inglés | 72 | 2.4 g | 14 g | 0.5 g |
| Vegetable Chilli Morrisons | 72 | 2.2 g | 10 g | 2.1 g |
| Mixed Vegetables And Tenderstem Broccoli Tesco | 72 | 2.6 g | 3.6 g | 4.7 g |
| Salade légumineuses - Del Monte Del Monte | 72 | 4 g | 13.6 g | 1.6 g |
| Tomato Basil Marinara DeMinico's | 72 | 0.8 g | 4 g | 5.6 g |
| Wakame Salad Yutaka | 72 | 0.9 g | 10 g | 2.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Golden Corn?
100 g of Golden Corn has 72 kcal. Serving, 1 serving, 125 g (125 g): about 90 kcal.
How much protein is in Golden Corn?
Golden Corn contains 1.6 g of protein per 100 g (3% of the 50 g Daily Value), or 2 g in serving, 1 serving, 125 g (125 g). About 9% of its calories come from protein. Compared with other vegetables, that is below the median (median 2.5 g).
How many carbs are in Golden Corn?
Golden Corn has 16 g of total carbohydrates per 100 g, including 1.6 g of fiber and 4.8 g of sugars.
How much fat is in Golden Corn?
Golden Corn contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Golden Corn?
100 g contains 240 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 29, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2023572. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0011110809001. License: ODbL 1.0 (Open Food Facts). Source record dated September 29, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.