Golden Corn
Packaged product Beverages Goya
Golden Corn contains 64 kcal per 100 g. A serving, 1 serving, 125 g (125 g) provides about 80 kcal.
Roughly 79% of its calories come from carbohydrates, with 11% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 45,481 products.
100 g provides 21% of the Daily Value for chloride, 16% of the Daily Value for manganese and 16% of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 64 kcal | |
| Total fat L | 0.8 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 240 mg | 10% |
| Total carbohydrates L | 12.8 g | 5% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 4.8 g | |
| Added sugars L | 3.2 g | 6% |
| Protein L | 1.6 g | 3% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.9 mg | 3% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.8 mg | 5% |
| Thiamin (B1) L | 0.19 mg | 16% |
| Riboflavin (B2) L | 0.067 mg | 5% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0.28 mg | 6% |
| Vitamin B6 L | 0.23 mg | 14% |
| Folate (B9) L | 54 µg | 13% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 47.5 mg | 11% |
| Phosphorus L | 122 mg | 10% |
| Potassium L | 151 mg | 3% |
| Zinc L | 0.9 mg | 8% |
| Copper L | 0.1 mg | 11% |
| Manganese L | 0.38 mg | 16% |
| Selenium L | 6.5 µg | 12% |
| Iodine L | 0 µg | 0% |
| Fluoride L | 0 µg | |
| Chloride L | 486 mg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 79%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.6 gabove the median for beverages (median 0.6 g)
- Fiber1.6 gin the top quarter of beverages (median 0 g)
- Fat0.8 gabove the median for beverages (median 0.1 g)
- Saturated fat0 gin the lowest quarter of beverages (median 0.1 g)
- Sodium240 mgin the top quarter of beverages (median 32 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
- Water53.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.015 g |
| Linoleic acid (omega-6, 18:2) L | 0.84 g |
Carotenoids (1)
| Beta-carotene L | 3 µg |
|---|
Other components (3)
| Water L | 53.3 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 56 kcal | 64 kcal |
| Protein | 1.6 g | 1.6 g |
| Carbohydrates | 11.2 g | 12.8 g |
| Fat | 0.8 g | 0.8 g |
| Fiber | 0.8 g | 1.6 g |
| Sugars | 5.6 g | 4.8 g |
| Sodium | 304 mg | 240 mg |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pear Juice Yoga | 64 | 0.4 g | 15.6 g | 0 g |
| Beverages, cranberry-apricot juice drink, bottled | 64 | 0.2 g | 16.2 g | 0 g |
| Pomegranate Juice Cedar | 64 | 0.4 g | 14.8 g | 0 g |
| Druejuice Lambrusco 1l Cevita Bama dagligvare lagerført | 64 | 0 g | 16 g | 0 g |
| Smoothie mangue fruit de la passion Grand frais | 64 | 0.8 g | 14.2 g | 0.2 g |
| Fairtrade Frappuccino Coffee Drink Mocha Starbucks | 64 | 2.9 g | 10 g | 1.2 g |
| In Organic Pineapple Juice Edward & Sons Trading Co. Inc. | 64 | 0.8 g | 16 g | 0 g |
| Beef steak and root veg mash Tesco slim cook | 64 | 4.3 g | 8 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Golden Corn?
100 g of Golden Corn has 64 kcal. Serving, 1 serving, 125 g (125 g): about 80 kcal.
How much protein is in Golden Corn?
Golden Corn contains 1.6 g of protein per 100 g (3% of the 50 g Daily Value), or 2 g in serving, 1 serving, 125 g (125 g). About 10% of its calories come from protein. Compared with other beverages, that is above the median (median 0.6 g).
How many carbs are in Golden Corn?
Golden Corn has 12.8 g of total carbohydrates per 100 g, including 1.6 g of fiber and 4.8 g of sugars.
How much fat is in Golden Corn?
Golden Corn contains 0.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Golden Corn contain?
Per 100 g, the most notable amounts relative to the Daily Value are chloride (21% DV), manganese (16% DV), Thiamin (B1) (16% DV), Vitamin B6 (14% DV) and Folate (B9) (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Golden Corn?
100 g contains 240 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1869014. License: CC0 1.0 (U.S. public domain). Source record dated March 5, 2018. Imported November 6, 2026.
- Open Food Facts, record 0041331125567. License: ODbL 1.0 (Open Food Facts). Source record dated October 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.