Golden breaded haddock fillets
Packaged product Bread and Baked Goods Morrisons
Golden breaded haddock fillets contains 172 kcal per 100 g. A serving, 144.0 g (144 g) provides about 248 kcal.
Roughly 40% of its calories come from carbohydrates, with 34% from protein and 25% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 172 kcal | |
| Total fat L | 4.8 g | 6% |
| Saturated fat L | 0.3 g | 2% |
| Sodium | not reported | |
| Total carbohydrates L | 17 g | 6% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 0.8 g | |
| Protein L | 14.6 g | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 40%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14.6 gin the top quarter of bread and baked goods (median 8 g)
- Fiber1.1 gin the lowest quarter of bread and baked goods (median 2.3 g)
- Sugars0.8 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat4.8 gbelow the median for bread and baked goods (median 7 g)
- Saturated fat0.3 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Protein per 100 kcal8.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Morrisons
- Barcode
- 5010525249186
- Label serving
- 144.0 g
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Raw Roll XL Combo Genji | 172 | 6.5 g | 24.4 g | 5.8 g |
| Smoked Salmon Roll Snowfox | 172 | 7.1 g | 18.2 g | 9.1 g |
| Double Blueberry Filled Muffins Hannaford Bakery | 172 | 2.3 g | 20.3 g | 8.6 g |
| Garlic Breaded Mushrooms Farmfoods | 172 | 5.1 g | 20.8 g | 7.2 g |
| Chicken Spring Rolls Al Islami | 172 | 11 g | 27 g | 2.4 g |
| Potato Bread Rj Kerr's | 172 | 3.6 g | 30 g | 3.8 g |
| Rollitos vegetales Vima | 172 | 5 g | 32 g | 2.5 g |
| Breaded cod fillets Lighthouse Bay | 172 | 11.5 g | 16.8 g | 6.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Golden breaded haddock fillets?
100 g of Golden breaded haddock fillets has 172 kcal. Serving, 144.0 g (144 g): about 248 kcal.
Is Golden breaded haddock fillets high in protein?
Golden breaded haddock fillets contains 14.6 g of protein per 100 g (29% of the 50 g Daily Value), or 21 g in serving, 144.0 g (144 g). About 34% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Golden breaded haddock fillets?
Golden breaded haddock fillets has 17 g of total carbohydrates per 100 g, including 1.1 g of fiber and 0.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Golden breaded haddock fillets?
Golden breaded haddock fillets contains 4.8 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010525249186. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.