Golden Berries
Golden Berries contains 353 kcal per 100 g.
Roughly 64% of its calories come from carbohydrates, with 27% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25,870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 353 kcal | |
| Total fat L | 9.6 g | 12% |
| Saturated fat L | 1.3 g | 7% |
| Sodium | not reported | |
| Total carbohydrates L | 50.2 g | 18% |
| Dietary fiber L | 18.6 g | 66% |
| Total sugars L | 38.8 g | |
| Protein L | 7 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 64%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gin the top quarter of fruits (median 0.7 g)
- Fiber18.6 gin the top quarter of fruits (median 1.5 g)
- Sugars38.8 gin the top quarter of fruits (median 12 g)
- Fat9.6 gin the top quarter of fruits (median 0.1 g)
- Saturated fat1.3 gabove the median for fruits (median 0 g)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cherry Preserve Bebe | 353 | 0 g | 84.7 g | 0 g |
| Pâtes de fruits Cruzilles | 353 | 0.5 g | 82 g | 0.5 g |
| Cherry STX Chips Chups | 353 | 1.5 g | 85 g | 1.3 g |
| Raspberry Shake Fatblaster | 353 | 18.5 g | 53.6 g | 8.2 g |
| Fruit Tingles Life Savers | 353 | 2.9 g | 52.9 g | 14.4 g |
| Blueberry Danish Marketside | 353 | 5.9 g | 47.1 g | 14.7 g |
| Collagen peptides blueberry lemonade 1up nutrition | 353 | 82.4 g | 0 g | 0 g |
| Salty Carbs Raspberry Lemonade RNWY | 353 | 0 g | 88.2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Golden Berries?
100 g of Golden Berries has 353 kcal.
How much protein is in Golden Berries?
Golden Berries contains 7 g of protein per 100 g (14% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.7 g).
How many carbs are in Golden Berries?
Golden Berries has 50.2 g of total carbohydrates per 100 g, including 18.6 g of fiber and 38.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Golden Berries?
Golden Berries contains 9.6 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 21, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9339687133673. License: ODbL 1.0 (Open Food Facts). Source record dated April 21, 2023. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.