Goldbears
Packaged product Sweets and Desserts Haribo
Goldbears contains 343 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 343 kcal.
Roughly 91% of its calories come from carbohydrates, with 8% from protein and 1% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (369 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 343 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 28 mg | 1% |
| Total carbohydrates L | 77 g | 28% |
| Dietary fiber | not reported | |
| Total sugars L | 46 g | |
| Added sugars L | 83 g | 166% |
| Protein L | 6.9 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 91%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.9 gin the top quarter of sweets and desserts (median 1 g)
- Sugars46 gin the lowest quarter of sweets and desserts (median 61 g)
- Sodium28 mgbelow the median for sweets and desserts (median 32 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Glucose syrup, sugar, gelatine, dextrose, fruit juice from concentrate (apple, raspberry, strawberry, orange, lemon, pineapple), citric acid, sunflower oil, fruit and plant concentrates (safflower, spirulina, apple, elderberry, orange, blackcurrant, kiwi, lemon, aronia, mango, grape, passion fruit), flavouring, elderberry extract, glazing agent beeswax
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Glucose syrupSugarSunflower oilApple
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Em-eukal Gummidrops Em-eukal | 343 | 5.9 g | 79 g | 0 g |
| Les bonbons rigolos Togolo | 343 | 6 g | 77 g | 0.3 g |
| Haribo Groovy Goats Haribo | 343 | 6.9 g | 77 g | 0.5 g |
| Gummy bears Haribo | 343 | 6.7 g | 78 g | 0.5 g |
| Goudbeertjes Haribo | 343 | 6.9 g | 77 g | 0.5 g |
| Ourson Haribo | 343 | 6.9 g | 77 g | 0.5 g |
| Ositos de oro HARIBO Haribo | 343 | 6.9 g | 77 g | 0.5 g |
| Haribo Goldbears Sour Haribo | 343 | 6.9 g | 77 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Goldbears?
100 g of Goldbears has 343 kcal. Serving, 1 portion, 100 g (100 g): about 343 kcal.
How much protein is in Goldbears?
Goldbears contains 6.9 g of protein per 100 g (14% of the 50 g Daily Value), or 6.9 g in serving, 1 portion, 100 g (100 g). About 8% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 1 g).
How many carbs are in Goldbears?
Goldbears has 77 g of total carbohydrates per 100 g, including 46 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Goldbears?
Goldbears contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
How much sodium is in Goldbears?
100 g contains 28 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 16, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5012035998264. License: ODbL 1.0 (Open Food Facts). Source record dated May 16, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.