Goldbears
Packaged product Sweets and Desserts Haribo
Goldbears contains 333 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 100 kcal.
Roughly 92% of its calories come from carbohydrates, with 8% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (369 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 17 mg | 0.7% |
| Total carbohydrates L | 76.7 g | 28% |
| Dietary fiber | not reported | |
| Total sugars L | 46.7 g | |
| Added sugars L | 46.7 g | 93% |
| Protein L | 6.7 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 92%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.7 gin the top quarter of sweets and desserts (median 1 g)
- Sugars46.7 gin the lowest quarter of sweets and desserts (median 61 g)
- Fat0 gin the lowest quarter of sweets and desserts (median 0.5 g)
- Sodium17 mgbelow the median for sweets and desserts (median 32 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 333 kcal | 333 kcal |
| Protein | 6.7 g | 6.7 g |
| Carbohydrates | 76.7 g | 76.7 g |
| Fat | 0 g | 0 g |
| Fiber | n/a | n/a |
| Sugars | 46.7 g | 46.7 g |
| Sodium | 16.7 mg | 17 mg |
Product details
Ingredients
Glucose syrup (from wheat or corn), sugar, gelatin, dextrose (from wheat or corn), contains less than 2% of: citric acid, artificial and natural flavors, sunflower oil, white beeswax, yellow beeswax, yellow 5, red 40, blue 1. May contain what and traces of milk.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Glucose syrupSugarSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Trolli Sour GumminCreations Trolli | 333 | 3.3 g | 76.7 g | 0 g |
| Poulpy Trolli | 333 | 5.2 g | 75 g | 0.2 g |
| Haribo goldennears Haribo | 333 | 6.7 g | 76.7 g | 0 g |
| Nerds Gummy Clusters Nerds | 333 | 3.3 g | 80 g | 0 g |
| Fruit by the Foot Fruit by the Foot | 333 | 0 g | 81 g | 4.8 g |
| Watermellon wedges Nice | 333 | 0 g | 83.3 g | 0 g |
| Trolli Gummi Creations Trolli | 333 | 3.3 g | 76.7 g | 0 g |
| Unicorn Poop Marshmallows Yumallo | 333 | 3.3 g | 80 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Goldbears?
100 g of Goldbears has 333 kcal. Serving, 1 serving, 30 g (30 g): about 100 kcal.
How much protein is in Goldbears?
Goldbears contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 1 serving, 30 g (30 g). About 8% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 1 g).
How many carbs are in Goldbears?
Goldbears has 76.7 g of total carbohydrates per 100 g, including 46.7 g of sugars.
How much fat is in Goldbears?
Goldbears contains 0 g of fat per 100 g.
How much sodium is in Goldbears?
100 g contains 17 mg of sodium, 0.7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated December 7, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2167854. License: CC0 1.0 (U.S. public domain). Source record dated July 23, 2021. Imported November 6, 2026.
- Open Food Facts, record 0042238305373. License: ODbL 1.0 (Open Food Facts). Source record dated December 7, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.