Gold & White Corn
Packaged product Vegetables Freshlike
Gold & White Corn contains 56 kcal per 100 g. A serving, 125 g (125 g) provides about 70 kcal.
Roughly 77% of its calories come from carbohydrates, with 12% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 140 kcal per 100 g across 23,090 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 56 kcal | |
| Total fat L | 0.8 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 232 mg | 10% |
| Total carbohydrates L | 11.2 g | 4% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 5.6 g | |
| Protein L | 1.6 g | 3% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.29 mg | 2% |
| Potassium L | 144 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 77%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.6 gbelow the median for vegetables (median 2.5 g)
- Fiber1.6 gbelow the median for vegetables (median 2 g)
- Sugars5.6 gin the top quarter of vegetables (median 2.1 g)
- Fat0.8 gbelow the median for vegetables (median 5.2 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 1.1 g)
- Sodium232 mgbelow the median for vegetables (median 333 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 46.7 kcal | 56 kcal |
| Protein | 1.3 g | 1.6 g |
| Carbohydrates | 9 g | 11.2 g |
| Fat | 0.64 g | 0.8 g |
| Fiber | 1.3 g | 1.6 g |
| Sugars | 4.5 g | 5.6 g |
| Sodium | 0.19 mg | 232 mg |
Product details
- Brand
- Freshlike
- Barcode
- 0034700048062
- Quantity
- 125 g
- Label serving
- 125 g
- Category
- Vegetables
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
CORN (YELLOW AND WHITE), WATER AND SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tubes d'encornet Tang Frères | 56 | 9.1 g | 0.5 g | 1.4 g |
| Corn (No Salt Added) Chestnut Hill | 56 | 1.6 g | 10.4 g | 0.8 g |
| Sun Dried Tomato Classico | 56 | 1.6 g | 7.2 g | 3.2 g |
| Oven roasted vegetables Harmon’s | 56 | 0.8 g | 5.6 g | 3.8 g |
| Mixed vegetables Birdseye | 56 | 2.7 g | 7.8 g | 0.6 g |
| Salade niçoise Les Doris | 56 | 5.9 g | 4.7 g | 1.2 g |
| Whole kernel corn Sunny Select | 56 | 1.6 g | 10.4 g | 0.8 g |
| Whole Kernel Corn Simply Value | 56 | 1.6 g | 10.4 g | 0.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gold & White Corn?
100 g of Gold & White Corn has 56 kcal. Serving, 125 g (125 g): about 70 kcal.
How much protein is in Gold & White Corn?
Gold & White Corn contains 1.6 g of protein per 100 g (3% of the 50 g Daily Value), or 2 g in serving, 125 g (125 g). About 11% of its calories come from protein. Compared with other vegetables, that is below the median (median 2.5 g).
How many carbs are in Gold & White Corn?
Gold & White Corn has 11.2 g of total carbohydrates per 100 g, including 1.6 g of fiber and 5.6 g of sugars.
How much fat is in Gold & White Corn?
Gold & White Corn contains 0.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Gold & White Corn?
100 g contains 232 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1860268. License: CC0 1.0 (U.S. public domain). Source record dated August 15, 2018. Imported November 6, 2026.
- Open Food Facts, record 0034700048062. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.