Gold standard Whey
Packaged product Other Foods Optimum Nutrition
Gold standard Whey contains 395 kcal per 100 g. A serving, 1 scoop, 30.4 g (30.4 g) provides about 120 kcal.
Roughly 79% of its calories come from protein, with 11% from fat and 10% from carbohydrates (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (375 kcal per 100 g).
100 g provides 32% of the Daily Value for calcium, 14% of the Daily Value for potassium and 14% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 395 kcal | |
| Total fat L | 4.9 g | 6% |
| Saturated fat L | 3.3 g | 16% |
| Trans fat L | 0.33 g | |
| Cholesterol L | 181 mg | 60% |
| Sodium L | 428 mg | 19% |
| Total carbohydrates L | 9.9 g | 4% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 3.3 g | |
| Protein L | 78.9 g | 158% |
| Calcium L | 411 mg | 32% |
| Iron L | 2.5 mg | 14% |
| Potassium L | 658 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 79%
- Carbohydrates 10%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein78.9 gabove the median for other foods (median 76.3 g)
- Fiber3.3 gabove the median for other foods (median 1.5 g)
- Sugars3.3 gabove the median for other foods (median 3.1 g)
- Fat4.9 gabove the median for other foods (median 4.2 g)
- Saturated fat3.3 gin the top quarter of other foods (median 1.7 g)
- Sodium428 mgabove the median for other foods (median 248 mg)
- Protein per 100 kcal20 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Optimum Nutrition
- Barcode
- 0748927067958
- Label serving
- 1 scoop (30.4 g)
- Category
- Protein powders
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vegan Protein (Unflavoured) Kaizen | 395 | 65.8 g | 13.2 g | 6.6 g |
| Grass-fed Whey Isolate French Vanilla PROMIX | 395 | 78.9 g | 18.4 g | 1.3 g |
| Plant Based Protein Equate | 395 | 55.3 g | 26.3 g | 10.5 g |
| Perform Whey Protein Concentrate Nakpro | 395 | 70.3 g | 16.7 g | 5.3 g |
| Possible Standard Process | 395 | 52.6 g | 26.3 g | 10.5 g |
| Proteine Fitness Boutique | 395 | 50.7 g | 36.6 g | 4.7 g |
| Proteinfabrikken Protein Whey 100% Vanilla 100g Proteinfabrikken | 395 | 72.7 g | 10.2 g | 7.1 g |
| Impact whey protein MyProtein | 395 | 75 g | 7.9 g | 7.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0748927067958. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.