Gold standard whey
Packaged product Other Foods Optimum nutrition
Gold standard whey contains 400 kcal per 100 g. A serving, 1 scoop, 30 g (30 g) provides about 120 kcal.
Roughly 82% of its calories come from protein, with 10% from carbohydrates and 8% from fat (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (375 kcal per 100 g).
100 g provides 33% of the Daily Value for calcium and 11% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 1.7 g | 8% |
| Cholesterol L | 133 mg | 44% |
| Sodium L | 367 mg | 16% |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 6.7 g | |
| Protein L | 80 g | 160% |
| Calcium L | 433 mg | 33% |
| Potassium L | 533 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 82%
- Carbohydrates 10%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein80 gabove the median for other foods (median 76.3 g)
- Sugars6.7 gin the top quarter of other foods (median 3.1 g)
- Fat3.3 gbelow the median for other foods (median 4.2 g)
- Saturated fat1.7 gbelow the median for other foods (median 1.7 g)
- Sodium367 mgabove the median for other foods (median 248 mg)
- Protein per 100 kcal20 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Optimum nutrition
- Barcode
- 0748927051155
- Label serving
- 1 scoop (30 g)
- Category
- Protein powders
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein Classic Vanilla Sunwarrior | 400 | 80 g | 8 g | 6 g |
| Plant protein powder blend Giant Eagle | 400 | 66.7 g | 13.3 g | 8.3 g |
| MRE Lite REDCON1 | 400 | 75.6 g | 2.9 g | 4.4 g |
| protein your whey WHEY PROTEIN ISOLATE wellah | 400 | 80 g | 4 g | 0 g |
| Diesel new zealand whey isolate DIESEL | 400 | 86.7 g | 0 g | 0 g |
| vegan protein shake schokolade naduria | 400 | 60 g | 21 g | 7.4 g |
| Whey Protein Meijer | 400 | 66.7 g | 17.8 g | 6.7 g |
| London Fog Whey Isolate Superjelly | 400 | 65.7 g | 17.1 g | 8.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0748927051155. License: ODbL 1.0 (Open Food Facts). Source record dated March 8, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.