How many calories are in Gold Standard 100% Whey?

100 g of Gold Standard 100% Whey has 374 kcal. Serving, 31 g (31 g): about 116 kcal.

Is Gold Standard 100% Whey high in protein?

Gold Standard 100% Whey contains 76 g of protein per 100 g (152% of the 50 g Daily Value), or 23.6 g in serving, 31 g (31 g). About 83% of its calories come from protein. Compared with other other foods, that is below the median (median 76.3 g).

How many carbs are in Gold Standard 100% Whey?

Gold Standard 100% Whey has 5.3 g of total carbohydrates per 100 g, including 2.3 g of fiber and 3.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Gold Standard 100% Whey?

Gold Standard 100% Whey contains 4.6 g of fat per 100 g, of which 1.7 g is saturated (9% of the Daily Value).

How much sodium is in Gold Standard 100% Whey?

100 g contains 149 mg of sodium, 6% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Gold Standard 100% Whey

Packaged product Other Foods Optimum nutrition

Gold Standard 100% Whey contains 374 kcal per 100 g. A serving, 31 g (31 g) provides about 116 kcal.

Roughly 83% of its calories come from protein, with 11% from fat and 6% from carbohydrates (estimated with general energy factors).

That is close to the median for other foods on FoodFactly (375 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

374kcal per 100 g

76 gprotein

5.3 gcarbohydrates

4.6 gfat

116kcal in serving, 31 g (31 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	374 kcal
Total fat L	4.6 g	6%
Saturated fat L	1.7 g	9%
Sodium L	149 mg	6%
Total carbohydrates L	5.3 g	2%
Dietary fiber L	2.3 g	8%
Total sugars L	3.2 g
Added sugars L	0 g	0%
Protein L	76 g	152%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 83%
Carbohydrates 6%
Fat 11%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein76 gbelow the median for other foods (median 76.3 g)
Fiber2.3 gabove the median for other foods (median 1.5 g)
Sugars3.2 gabove the median for other foods (median 3.1 g)
Fat4.6 gabove the median for other foods (median 4.2 g)
Saturated fat1.7 gabove the median for other foods (median 1.7 g)
Sodium149 mgbelow the median for other foods (median 248 mg)
Protein per 100 kcal20.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Optimum nutrition
Barcode: 5060469987712
Label serving: 31 g
Category: Protein powders
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

My protines de LACTOSERUM (93%) ILAIT] (isolat de protéine de LACTOSERUM, concentré de protéine de LACTOSERUM de LACTOSERUM hydrolysé, émulsifiant : lécithine de SOJA), cacao maigre en poudre, ardmes, épaississant (gonne gluten, des aufs, des fruits à coque et des arachides. DE ZUTATEN: MOLKENproteinmischung (93 % MILCH HOLG MOUKENproteinkonzentrat, hydrolisiertes MOLKENproteinisolat, Emulgator: SOJAlecithin), fettarmes Kakapulver Arame dulcorants (sucralose, acésulfame-K). POUR LES ALLERGENES VOIR INGREDIENTS EN MAJUSCULES ET EN GRAS Pet C Danthangummi), Süßungsmittel (Sucralose, Acesulfam-K). FÜR ALLERGENE SIEHE ZUTATEN IN FETTGEDRUCKTER GROSCHE entwten Gluten, Eier, Schalenfrüchte und Erdnüsse. EINGREDIENTES: Mezcla de proteinas de SUERO (33 % (LECNE de SUERO, concentrado de proteina de SUERO, aislado de proteina de SUERO hidrolizada, emulgente, lecitina de SUAL polv, aromas, espesante (goma xantana), edulcorantes (sucralosa, acesulfamo K. PARA ALERGENOS VER GA MAYUSCULAS Y EN NEGRITA. Puede Contener: gluten, huevos, frutos de cáscara y cacahuetes GNGREDIENTES M SORD (83%) (LEITE) (isolado de proteina de SORO, concentrado de proteina de SORO, hidrolisado de proteina alada de S lecitina de SOJA), cacau magro em pó, aromas, espessante (goma xantanal, edulcorantes (sucralose, acesaufane PARAL INGREDIENTES EM LETRA MAIUSCULA E EM NEGRITO. Pode Conter: glúten, ovos, frutos de casca rja e amend COOL DALACE BASCHINUMBER AND BEST CONTAINER CONSERVER DANS UN PER SERVING PROTEIN CONTRIBUTES TO FOR LOS ET & CONSOMMERDE DE MUSCLE MASS TORUND HUN UND TROCKEN ANDBALANCED DETA MINDESTENS HAUTBARES •ISESV LO STRACH KER UGAR FRESCOSECU EFERENTEMENTE ANTES DEC CONTENTS

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5060469987712. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.