Gold Standard 100% Whey
Packaged product Other Foods Optimum Nutrition
Gold Standard 100% Whey contains 419 kcal per 100 g. A serving, 1 portion, 31 g (31 g) provides about 130 kcal.
Roughly 76% of its calories come from protein, with 13% from carbohydrates and 11% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 375 kcal per 100 g across 3,137 products.
100 g provides 31% of the Daily Value for calcium and 10% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 419 kcal | |
| Total fat L | 4.8 g | 6% |
| Saturated fat L | 3.2 g | 16% |
| Trans fat L | 0.32 g | |
| Cholesterol L | 177 mg | 59% |
| Sodium L | 419 mg | 18% |
| Total carbohydrates L | 12.9 g | 5% |
| Dietary fiber | not reported | |
| Total sugars L | 3.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 77.4 g | 155% |
| Calcium L | 403 mg | 31% |
| Iron L | 0.65 mg | 4% |
| Potassium L | 484 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 76%
- Carbohydrates 13%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein77.4 gabove the median for other foods (median 76.3 g)
- Sugars3.2 gabove the median for other foods (median 3.1 g)
- Fat4.8 gabove the median for other foods (median 4.2 g)
- Saturated fat3.2 gin the top quarter of other foods (median 1.7 g)
- Sodium419 mgabove the median for other foods (median 248 mg)
- Protein per 100 kcal18.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Optimum Nutrition
- Barcode
- 0748927065589
- Quantity
- 454
- Label serving
- 1 portion (31 g)
- Category
- Protein powders
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Protein blend (whey protein isolate, whey protein concentrate, hydrolyzed whey protein), natural flavour and artificial flavour, lecithin, cellulose gum, xanthan gum, salt, sucralose
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gold Standard 100% Whey Protein OPTIMUM NUTRITION | 419 | 77.4 g | 12.9 g | 4.8 g |
| Leanfit naturals whey protein concentrate Leanfit | 419 | 80.6 g | 3.2 g | 8.1 g |
| Whey Protein Paleo valley | 419 | 60.5 g | 18.6 g | 14 g |
| Whey Protein 365 | 419 | 74.4 g | 9.3 g | 7 g |
| Vegan Protein Update Fitness | 419 | 51.5 g | 24.2 g | 12.5 g |
| Plant based superfood protein Ora | 419 | 74.2 g | 9.7 g | 9.7 g |
| Whey Protein Concentrate Nutricost | 419 | 80.6 g | 3.2 g | 8.1 g |
| Bounty hi protein Bounty | 420 | 60 g | 14.3 g | 12.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0748927065589. License: ODbL 1.0 (Open Food Facts). Source record dated October 30, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.