Gold Shield, Select Walnuts
Packaged product Nuts and Seeds Gold Shield Foods Llc
Gold Shield, Select Walnuts contains 633 kcal per 100 g. A serving, 30 g, 0.25 cup (30 g) provides about 190 kcal.
Roughly 83% of its calories come from fat, with 10% from carbohydrates and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
100 g provides 13% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 633 kcal | |
| Total fat L | 63.3 g | 81% |
| Saturated fat L | 5 g | 25% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 16.7 g | 6% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 3.3 g | |
| Protein L | 13.3 g | 27% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 4 mg | 4% |
| Calcium L | 67 mg | 5% |
| Iron L | 2.4 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 10%
- Fat 83%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.3 gabove the median for nuts and seeds (median 10 g)
- Fiber3.3 gbelow the median for nuts and seeds (median 6 g)
- Sugars3.3 gbelow the median for nuts and seeds (median 7.1 g)
- Fat63.3 gin the top quarter of nuts and seeds (median 23.3 g)
- Saturated fat5 gbelow the median for nuts and seeds (median 5.3 g)
- Sodium0 mgin the lowest quarter of nuts and seeds (median 120 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gold Shield Foods Llc
- Barcode
- 0017300907953
- Label serving
- 30 g (0.25 cup)
- Category
- Nuts and Seeds
Ingredients
Walnut
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gold Shield, Select Walnuts?
100 g of Gold Shield, Select Walnuts has 633 kcal. Serving, 30 g, 0.25 cup (30 g): about 190 kcal.
Is Gold Shield, Select Walnuts high in protein?
Gold Shield, Select Walnuts contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 4 g in serving, 30 g, 0.25 cup (30 g). About 8% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 10 g).
How many carbs are in Gold Shield, Select Walnuts?
Gold Shield, Select Walnuts has 16.7 g of total carbohydrates per 100 g, including 3.3 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gold Shield, Select Walnuts?
Gold Shield, Select Walnuts contains 63.3 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
What vitamins and minerals does Gold Shield, Select Walnuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gold Shield, Select Walnuts?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 9, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0017300907953. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2017. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.