Gold potatoes
Packaged product Beverages Publix
Gold potatoes contains 74 kcal per 100 g. A serving, 1 potato, 148 g (148 g) provides about 110 kcal.
Roughly 90% of its calories come from carbohydrates, with 10% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 344 kcal per 100 g across 4,549 products.
100 g provides 20% of the Daily Value for Vitamin B12 and 20% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 74.3 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 17.6 g | 6% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 0.68 g | |
| Protein L | 2 g | 4% |
| Vitamin C L | 18.2 mg | 20% |
| Thiamin (B1) L | 0.081 mg | 7% |
| Riboflavin (B2) L | 0.023 mg | 2% |
| Folate (B9) L | 16.2 µg | 4% |
| Vitamin B12 L | 0.49 µg | 20% |
| Calcium L | 13.5 mg | 1% |
| Iron L | 0.97 mg | 5% |
| Magnesium L | 16.2 mg | 4% |
| Phosphorus L | 40.5 mg | 3% |
| Potassium L | 419 mg | 9% |
| Zinc L | 0.2 mg | 2% |
| Copper L | 0.054 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 90%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gin the lowest quarter of beverages (median 8.1 g)
- Fiber1.4 gin the lowest quarter of beverages (median 4.4 g)
- Sugars0.68 gin the lowest quarter of beverages (median 3 g)
- Fat0 gin the lowest quarter of beverages (median 5.9 g)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Publix
- Barcode
- 0021130284894
- Label serving
- 1 potato (148 g)
- Category
- Plant-based foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic somen Assi | 74 | 2.2 g | 15.9 g | 0.19 g |
| Groszek Ulubione | 74 | 4.3 g | 12 g | 0.3 g |
| Piselli Orto d'Autore | 74 | 5.1 g | 11 g | 1.1 g |
| Macedonia di frutta Conserve Italia | 74 | 0.3 g | 17.5 g | 0.1 g |
| Muuu che bontà Riso Scotti | 74 | 2.9 g | 7.6 g | 3.5 g |
| Borlotti italiani al naturale Orto d'Autore | 74 | 5.5 g | 13 g | 0.5 g |
| Vegan ragu di lenticchie con pomodoro italiano Il Nutrimento | 74 | 5.2 g | 8.1 g | 1.5 g |
| แห้วพร้อมทาน - 120 g V Farm | 75 | 1.7 g | 17.5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gold potatoes?
100 g of Gold potatoes has 74 kcal. Serving, 1 potato, 148 g (148 g): about 110 kcal.
How much protein is in Gold potatoes?
Gold potatoes contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 3 g in serving, 1 potato, 148 g (148 g). About 10% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 8.1 g).
How many carbs are in Gold potatoes?
Gold potatoes has 17.6 g of total carbohydrates per 100 g, including 1.4 g of fiber and 0.68 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gold potatoes?
Gold potatoes contains 0 g of fat per 100 g.
What vitamins and minerals does Gold potatoes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (20% DV) and Vitamin C (20% DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated May 30, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0021130284894. License: ODbL 1.0 (Open Food Facts). Source record dated May 30, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.