Gold Corn Whole Kernel
Packaged product Vegetables Full Circle
Gold Corn Whole Kernel contains 37 kcal per 100 g. A serving, 125 g (125 g) provides about 46 kcal.
Roughly 63% of its calories come from carbohydrates, with 23% from fat and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 140 kcal per 100 g across 23,090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 36.8 kcal | |
| Total fat L | 0.96 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0.19 mg | 0% |
| Total carbohydrates L | 5.8 g | 2% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 4.5 g | |
| Protein L | 1.3 g | 3% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.002 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 63%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.3 gbelow the median for vegetables (median 2.5 g)
- Fiber1.3 gbelow the median for vegetables (median 2 g)
- Sugars4.5 gin the top quarter of vegetables (median 2.1 g)
- Fat0.96 gbelow the median for vegetables (median 5.2 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 1.1 g)
- Sodium0.19 mgin the lowest quarter of vegetables (median 333 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Full Circle
- Barcode
- 0036800036116
- Quantity
- 125 g
- Label serving
- 125 g
- Category
- Vegetables
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ORGANIC CORN, WATER, SEA SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Canned Tomatoes San Remo | 37 | 1.6 g | 5.6 g | 0.8 g |
| Italian Crushed Tomatoes San Remo | 37 | 1.6 g | 5.6 g | 0.8 g |
| British Sliced Carrots Morrisons | 37 | 0.59 g | 10.8 g | 0.24 g |
| Sliced Pickled Mustard In Chili Paste Xiangu | 37 | 1.7 g | 4 g | 1.7 g |
| Carrots, Broccoli & Sprouts Sainsbury’s | 37 | 1.7 g | 4.8 g | 0.5 g |
| Cabbage Kimchi Surasang | 37 | 1 g | 7 g | 0 g |
| Green Supreme Voila! Juice | 37 | 0.28 g | 9.3 g | 0 g |
| Winter Vegetable Heinz | 37 | 0.79 g | 6.7 g | 0.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gold Corn Whole Kernel?
100 g of Gold Corn Whole Kernel has 37 kcal. Serving, 125 g (125 g): about 46 kcal.
How much protein is in Gold Corn Whole Kernel?
Gold Corn Whole Kernel contains 1.3 g of protein per 100 g (3% of the 50 g Daily Value), or 1.6 g in serving, 125 g (125 g). About 14% of its calories come from protein. Compared with other vegetables, that is below the median (median 2.5 g).
How many carbs are in Gold Corn Whole Kernel?
Gold Corn Whole Kernel has 5.8 g of total carbohydrates per 100 g, including 1.3 g of fiber and 4.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gold Corn Whole Kernel?
Gold Corn Whole Kernel contains 0.96 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Gold Corn Whole Kernel?
100 g contains 0.19 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0036800036116. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.