Goji Berries
Packaged product Fruits Morrisons
Goji Berries contains 316 kcal per 100 g. A serving, 1 per 25g portion, 25 g (25 g) provides about 79 kcal.
Roughly 75% of its calories come from carbohydrates, with 17% from protein and 9% from fat (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29,188 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 316 kcal | |
| Total fat L | 2.8 g | 4% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 53.6 g | 19% |
| Dietary fiber L | 14 g | 50% |
| Total sugars L | 45.6 g | |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 75%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of fruits (median 0.71 g)
- Fiber14 gin the top quarter of fruits (median 1.5 g)
- Sugars45.6 gin the top quarter of fruits (median 11.9 g)
- Fat2.8 gabove the median for fruits (median 0.12 g)
- Saturated fat0.4 gabove the median for fruits (median 0.028 g)
- Sodium360 mgin the top quarter of fruits (median 23 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dried Mango SuperValu | 316 | 2.1 g | 72 g | 1.2 g |
| Orange Apple Apricot Raw Bar | 316 | 4.2 g | 69.5 g | 1 g |
| Cola Cherry saveur cerise Sodastream | 316 | 0 g | 79 g | 0 g |
| Pineapple Whitworths | 316 | 1.1 g | 73.7 g | 0.3 g |
| Tropical Berry Blast 100% Natural Pre Workout Macro Mike | 316 | 63 g | 16 g | 0 g |
| Pineapple Tart Alba Bakeries | 316 | 3.5 g | 34.1 g | 18.2 g |
| Dried Mango Mangone's | 316 | 2.6 g | 78.9 g | 0 g |
| Apple Cinnamon Povitica Strawberry Hill | 316 | 3.5 g | 50.9 g | 10.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Goji Berries?
100 g of Goji Berries has 316 kcal. Serving, 1 per 25g portion, 25 g (25 g): about 79 kcal.
Is Goji Berries high in protein?
Goji Berries contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 3 g in serving, 1 per 25g portion, 25 g (25 g). About 17% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.71 g).
How many carbs are in Goji Berries?
Goji Berries has 53.6 g of total carbohydrates per 100 g, including 14 g of fiber and 45.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Goji Berries?
Goji Berries contains 2.8 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
How much sodium is in Goji Berries?
100 g contains 360 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 11, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010525474779. License: ODbL 1.0 (Open Food Facts). Source record dated August 11, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.