GoGo squeeZ
Packaged product Other Foods GoGo squeeZ
GoGo squeeZ contains 395 kcal per 100 g. A serving, 1 pouch, 43 g (43 g) provides about 170 kcal.
Roughly 51% of its calories come from fat, with 38% from carbohydrates and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 12% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 395 kcal | |
| Total fat L | 23.3 g | 30% |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 372 mg | 16% |
| Total carbohydrates L | 39.5 g | 14% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 25.6 g | |
| Added sugars L | 7 g | 14% |
| Protein L | 11.6 g | 23% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 46.5 mg | 4% |
| Iron L | 0.93 mg | 5% |
| Potassium L | 558 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 38%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.6 gabove the median for other foods (median 7 g)
- Fiber7 gin the top quarter of other foods (median 1.9 g)
- Sugars25.6 gin the top quarter of other foods (median 3.4 g)
- Fat23.3 gin the top quarter of other foods (median 6.5 g)
- Sodium372 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- GoGo squeeZ
- Barcode
- 0848860051943
- Label serving
- 1 pouch (43 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Praline pecans President's choice | 395 | 2.3 g | 55.8 g | 20.9 g |
| Balanced Breaks Sargento | 395 | 18.6 g | 20.9 g | 27.9 g |
| High Protein Post Workout Vital Stength | 395 | 70 g | 14.2 g | 6 g |
| Cinnamon Croissant Loaf Trader Joe's | 395 | 9.3 g | 46.5 g | 18.6 g |
| Hydrolyzed Isolate Whey Protein Sahara Supplements Frothy Chocolate | 395 | 86 g | 2.3 g | 3.5 g |
| UltraInflamX Metagenics | 395 | 30.2 g | 30.2 g | 16.3 g |
| Little Bites Franz | 395 | 4.7 g | 53.5 g | 18.6 g |
| Coco Loco Food Club | 395 | 2.3 g | 88.4 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in GoGo squeeZ?
100 g of GoGo squeeZ has 395 kcal. Serving, 1 pouch, 43 g (43 g): about 170 kcal.
Is GoGo squeeZ high in protein?
GoGo squeeZ contains 11.6 g of protein per 100 g (23% of the 50 g Daily Value), or 5 g in serving, 1 pouch, 43 g (43 g). About 11% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in GoGo squeeZ?
GoGo squeeZ has 39.5 g of total carbohydrates per 100 g, including 7 g of fiber and 25.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in GoGo squeeZ?
GoGo squeeZ contains 23.3 g of fat per 100 g.
What vitamins and minerals does GoGo squeeZ contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in GoGo squeeZ?
100 g contains 372 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 10, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0848860051943. License: ODbL 1.0 (Open Food Facts). Source record dated September 10, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.