Gochiso Matcha Snack Mix
Packaged product Snacks Gochiso
Gochiso Matcha Snack Mix contains 298 kcal per 100 g. A serving, 0.667 cup, 47 g (47 g) provides about 140 kcal.
Roughly 74% of its calories come from carbohydrates, with 26% from fat and 0% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43,261 products.
100 g provides 73% of the Daily Value for iron and 11% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 298 kcal | |
| Total fat L | 8.5 g | 11% |
| Saturated fat L | 3.2 g | 16% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 340 mg | 15% |
| Total carbohydrates L | 53.2 g | 19% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 14.9 g | |
| Added sugars L | 10.6 g | 21% |
| Protein L | 0 g | 0% |
| Vitamin D L | 1.5 µg | 7% |
| Calcium L | 149 mg | 11% |
| Iron L | 13.2 mg | 73% |
| Potassium L | 106 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 74%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of snacks (median 7.3 g)
- Fiber2.1 gin the lowest quarter of snacks (median 4 g)
- Sugars14.9 gabove the median for snacks (median 4.9 g)
- Fat8.5 gin the lowest quarter of snacks (median 20.8 g)
- Saturated fat3.2 gbelow the median for snacks (median 3.6 g)
- Sodium340 mgbelow the median for snacks (median 414 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gochiso
- Barcode
- 0860013803735
- Label serving
- 0.667 cup (47 g)
- Category
- Snacks
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gochiso Matcha Snack Mix?
100 g of Gochiso Matcha Snack Mix has 298 kcal. Serving, 0.667 cup, 47 g (47 g): about 140 kcal.
How much protein is in Gochiso Matcha Snack Mix?
Gochiso Matcha Snack Mix contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 0.667 cup, 47 g (47 g). About 0% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7.3 g).
How many carbs are in Gochiso Matcha Snack Mix?
Gochiso Matcha Snack Mix has 53.2 g of total carbohydrates per 100 g, including 2.1 g of fiber and 14.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gochiso Matcha Snack Mix?
Gochiso Matcha Snack Mix contains 8.5 g of fat per 100 g, of which 3.2 g is saturated (16% of the Daily Value).
What vitamins and minerals does Gochiso Matcha Snack Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (73% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gochiso Matcha Snack Mix?
100 g contains 340 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 14, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0860013803735. License: ODbL 1.0 (Open Food Facts). Source record dated December 14, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.