EN

Goats Milk With Oats And Dates

Packaged product Dairy and Eggs Ezmax

Goats Milk With Oats And Dates contains 410 kcal per 100 g. A serving, 30 g (30 g) provides about 123 kcal.

Roughly 82% of its calories come from carbohydrates, with 10% from protein and 8% from fat (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

100 g provides 33% of the Daily Value for Vitamin D, 18% of the Daily Value for calcium and 11% of the Daily Value for potassium.

The values are as declared on the product label and entered by Open Food Facts contributors.

410kcal per 100 g
10 gprotein
80 gcarbohydrates
3.3 gfat
123kcal in serving, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 410 kcal
Total fat L 3.3 g 4%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 217 mg 9%
Total carbohydrates L 80 g 29%
Dietary fiber L 0 g 0%
Total sugars L 0 g
Protein L 10 g 20%
Vitamin D L 6.7 µg33%
Calcium L 233 mg18%
Iron L 0 mg0%
Potassium L 540 mg11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 10%Carbohydrates: 82%Fat: 8%410kcal / 100 g
  • Protein 10%
  • Carbohydrates 82%
  • Fat 8%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin D33%Calcium18%Potassium11%Iron0%

Nutritional insights

  • Protein10 gabove the median for dairy and eggs (median 8 g)
  • Fiber0 gin the lowest quarter of dairy and eggs (median 0.7 g)
  • Sugars0 gin the lowest quarter of dairy and eggs (median 4 g)
  • Fat3.3 gbelow the median for dairy and eggs (median 10 g)
  • Saturated fat0 gin the lowest quarter of dairy and eggs (median 4.2 g)
  • Sodium217 mgbelow the median for dairy and eggs (median 218 mg)
  • Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Ezmax
Barcode
9555891700481
Label serving
30 g
Category
Dairy and Eggs

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Egg Curls La Luisa 410 13.3 g 73.3 g 6.7 g
Extra Mature Cheddar Cheese Calveley Mill 410 25 g 0.1 g 34.4 g
Extra Creamy Brie Castello 410 14 g 0.5 g 39 g
Peanut Butter Lovers Reese's Puffs 410 7.7 g 74.4 g 11.5 g
Reese's puffs peanut butter lovers Reeses 410 7.7 g 74.4 g 11.5 g
Mango Milk Crunch Juju Oops 410 10 g 68 g 9 g
English Mature Cheddar Cheese Whetland Cheese 410 25 g 0.1 g 34.4 g
Vanilla Cream Protein + Probiotics + Collagen JSHEALTH 410 77.7 g 6 g 7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 9555891700481. License: ODbL 1.0 (Open Food Facts). Source record dated July 21, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Goats Milk With Oats And Dates?

100 g of Goats Milk With Oats And Dates has 410 kcal. Serving, 30 g (30 g): about 123 kcal.

Is Goats Milk With Oats And Dates high in protein?

Goats Milk With Oats And Dates contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 30 g (30 g). About 10% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).

How many carbs are in Goats Milk With Oats And Dates?

Goats Milk With Oats And Dates has 80 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Goats Milk With Oats And Dates?

Goats Milk With Oats And Dates contains 3.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Goats Milk With Oats And Dates contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (33% DV), calcium (18% DV) and potassium (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Goats Milk With Oats And Dates?

100 g contains 217 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 21, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.