Goat's Milk Gouda
Packaged product Dairy and Eggs Waitrose
Goat's Milk Gouda contains 462 kcal per 100 g.
Roughly 74% of its calories come from fat, with 21% from protein and 5% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 462 kcal | |
| Total fat L | 38.1 g | 49% |
| Saturated fat L | 26 g | 130% |
| Sodium | not reported | |
| Total carbohydrates L | 5.4 g | 2% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.5 g | |
| Protein L | 24.2 g | 48% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 5%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24.2 gin the top quarter of dairy and eggs (median 8 g)
- Fiber0.5 gbelow the median for dairy and eggs (median 0.6 g)
- Sugars0.5 gin the lowest quarter of dairy and eggs (median 3.9 g)
- Fat38.1 gin the top quarter of dairy and eggs (median 10 g)
- Saturated fat26 gin the top quarter of dairy and eggs (median 4.2 g)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 0272103004043
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crunchy Peanut Butter Bar - Everyday Nutrition One Square Meal | 462 | 16 g | 42.7 g | 24.7 g |
| Eggless mayo Matouk’s | 462 | 0 g | 23.1 g | 38.5 g |
| Powdered Peanut Butter PB2 | 462 | 46.2 g | 38.5 g | 11.5 g |
| Cashew milk powder Natural foods | 462 | 0 g | 61.5 g | 23.1 g |
| Goat’s Milk Gouda Waitrose | 462 | 24.2 g | 5.4 g | 38.1 g |
| Peanut Butter Date & Nut Bites Erewhon | 462 | 11.5 g | 46.2 g | 30.8 g |
| Milk party (Jasmine flavour) Sun Fung | 462 | 6.3 g | 64.3 g | 19.8 g |
| Powdered Peanut Butter Wegmans Organic | 462 | 46.2 g | 38.5 g | 11.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Goat's Milk Gouda?
100 g of Goat's Milk Gouda has 462 kcal.
Is Goat's Milk Gouda high in protein?
Goat's Milk Gouda contains 24.2 g of protein per 100 g (48% of the 50 g Daily Value). About 21% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in Goat's Milk Gouda?
Goat's Milk Gouda has 5.4 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Goat's Milk Gouda?
Goat's Milk Gouda contains 38.1 g of fat per 100 g, of which 26 g is saturated (130% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0272103004043. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.